Clinical Psychologist Dr. Nicole LePera has extensively studied the science that ties the mind and body together. Inspired by her own personal experiences with anxiety and stress, she's dedicated to understanding how difficult feelings emerge with the goal of empowering others to take control of their lives in a holistic way. I recently had the pleasure of having her back on the podcast to discuss the interplay between physical and mental health, the importance of... read more ›
474 reads
Nov
29
Oct
13
Danielle LaPorte is an experienced spiritual teacher to say the least. She's the founder of Heart Centered Leadership Program - which features a leadership curriculum used by hundreds of facilitators and HR directors around the world - and is widely known for her popular book, the Desire Map. Not to mention, Danielle is one of few experts in her industry to be a member of Oprah's lauded SuperSoul 100, a group who, in Oprah... read more ›
974 reads
Jun
22
You’ve heard the phrase, “you’re the average of the five people you spend the most time with.” Relationships are significant because they influence and shape our experiences, success, and repetitive cycles that hinder our performance in other areas of life. However, when we learn to navigate relationships with mindfulness and compassion, they can also be rewarding and bring us closer to who we want to be. Listen to the Podcast Sheleana Aiyana is driven by... read more ›
2.3K reads