How often do you catch yourself in a storm of self-defeating thoughts? Do you tend to be self-critical and drift toward worry regardless of the circumstances? How do you usually talk to yourself? Are you your own cheerleader? How often do you hear in your head statements like “I’m no good”? Your answers to these questions will reveal whether your self-talk is destructive or constructive. And it matters because, as relationship coach Lisa M. Hayes... read more ›