Stress - we've all felt it, and in today's day and age, it's just a fact of life. But just because it's seemingly unavoidable doesn't mean you have to give in to it. Learning ways to manage and cope with stress is essential for a healthy and balanced life. This is something I spoke about in-depth on my latest podcast with Dr. Elissa Epel, an accomplished Professor and Vice Chair of the Department of Psychiatry... read more ›
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Dec
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Jun
08
It's summertime and the weekend is here. I had the good fortune of discovering this fresh Brazilian cocktail this week in Guaruja surrounded by old and new friends. I highly recommend you try it out. Have a great weekend. Ingredients: 3 small chopped seeded lemons or small oranges, limes, tangerines (no need to peel) 1/4 cup sugar 1 tablespoon grated peeled ginger 3/4... read more ›
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