Jul 01

Signs You’re Putting Yourself Last (+ How to Fix It)

What if the secret to unlocking your best creative self was as simple as putting yourself first? There's this catchy phrase in finance called "Pay Yourself First," which means setting aside savings before paying any bills. But I believe this concept extends far beyond finances. When we're constantly pulled in a million directions, learning to quote “pay yourself first” is a simple reminder: Don’t forget about you. Why We Feel Burned Out As creators, our... read more ›
337 reads
Jun 17

Why Chasing More Is Leaving Us Empty

An illustration of a grass field looking. In the distance is a beach. There is a sense of longing.
Ever find yourself chasing after more, only to feel emptier than before? It’s a paradox many of us live: the more we strive for, the less satisfied we become. When does what you do and what you have become enough? It’s a question we rarely ask ourselves. Our society pushes the myth that having more—more money, more stuff, more accolades—is the ultimate path to happiness and success. But here's the thing: it's a myth, and... read more ›
271 reads
Jun 05

Stephanie Harrison: How Hacking Happiness (Actually) Works

Stephanie Harrison's story starts with a mindset similar to many in their early 20s. Gainfully employed, ambitious, and with all of New York City at her feet, she was exactly where she wanted to be. On paper. Something felt missing, even though her longtime dream of living independently in the Big Apple had been achieved. She recalls being miserable without a clear idea of why. Eventually, ignoring the problem took its toll. Her body began... read more ›
284 reads
Jun 03

Surprising Secret to Boosting Productivity

In the midst of a creative marathon, the sprint towards the finish line can feel all-consuming. For me, that's been the reality as I hammer out the final chapters of my next book. Picture it: weeks of rewrites, a direction that felt "off" until it was nearly scrapped and started anew. It's a doozy of a process, one that demands the lion's share of my attention and energy as I push to wrap things up... read more ›
293 reads
Jan 24

Make Better Decisions and 100 Other Reasons To Work Less | Rand Fishkin

Rand Fishkin has walked the entrepreneur's journey from Point A to Point B multiple times over. Co-founder of Moz and current CEO of Snackbar Studio, his career in the startup world is what many would consider a roadmap to achieving success. I'm excited to have him back on the show to discuss a few unpopular opinions that he's formed over these past decades, everything we don't know about the startup world, and his thoughts on... read more ›
619 reads
Oct 04

Stop Burnout: Finding Joy and Success in What You Do

In the bustling corridors of our modern world, the term 'burnout' echoes like a haunting refrain. It's a shadow that looms large for many of us, threatening to dim our brightest moments. But what if there was a way out? Enter Suneel Gupta, bestselling author and co-founder of the Gross National Happiness Center. He unveils the secrets to rekindling the lost spark and finding joy in every endeavor. In our journey towards personal and professional... read more ›
807 reads
Aug 09

How to Rewire Your Brain for Positive Thinking with Dr. Caroline Leaf

Recently I sat down with Dr. Caroline Leaf, host of the leading podcast Cleaning Up The Mental Mess, and bestselling author of multiple books. She holds a Master's degree and a PhD in Communication Pathology, along with a Bachelor of Science in Logopaedics. We delved deep into the power of the mind and its influence on the brain. Dr. Leaf, with her extensive academic background and practical experience, shared invaluable insights on how to harness... read more ›
2.5K reads
Jul 10

The Procrastination Cure You Don’t Want to Hear

Have you ever found yourself staring at a blank screen, with a deadline looming? Suddenly, the urge to scroll through social media becomes irresistible and you end up pulling an all-nighter fueled by caffeine and sheer determination. You might have met the deadline, but the quality of your work (not to mention your sleep) likely suffered. The toll on your mental and physical well-being was enormous. But why do we put ourselves through this last-minute... read more ›
1.1K reads
May 31

Escape the Rat Race: Why We’re Struggling with Work Life Balance

Simone Stolzoff is an independent journalist and designer from San Francisco. He has worn many professional hats over the years, and now uses his insight to advise leaders—from the Surgeon General of the United States to the Chief Talent Officer at Google—on human-centric workplace culture. Simone's new book, 'The Good Enough Job', was just released. He sits down with me for this episode to discuss it and the topic of workaholism at large. The Religion... read more ›
1.5K reads
Apr 19

Is Technology Taking Over Your Life (Not In A Good Way)?

We’re facing the problem of compulsive overconsumption in the modern world. I’m speaking with the internationally recognized leader in addiction medicine treatment and education, Anna Lembke, MD. The way she explains it is that almost everything is drug-ified in some way or another in the modern world. The topic we get into on this podcast is key to our well-being and success in a digital age. In a world that seems to never stop there... read more ›
870 reads