If you've been a reader of this blog or a listener of my podcast, the Chase Jarvis LIVE show, you know I'm obsessed with cold water exposure. That's what I was excited to have Dr. Mark Harper on the show to discuss new studies and stories around how cold water swimming  and cold water exposure benefits the body’s overall function. Dr. Mark Harper is a consultant anesthetist at Sussex University Hospitals (UK) and Kristiansand (Norway).... read more ›