Are you someone who struggles to get a good night's sleep? If so, you're not alone. In today's fast-paced world, many people find themselves tossing and turning, unable to get the rest they need. But fear not, because I've been there too, and I've discovered eight game-changing ways to improve my sleep quality. In this blog post, I'll share with you my personal journey towards becoming a better sleeper. 1. Simplify Bedtime to a Window... read more ›
2 reads
Mar
18
Mar
13
In this episode, Geraldine DeRuiter shares her journey from being laid off from her job to becoming a James Beard Award-winning writer. Geraldine is known for her humorous and insightful essays on food and feminism, which are housed on her blog, The Everywhereist. She is also the author of two books, including her upcoming release, "If You Can't Take the Heat: Tales of Food, Feminism, and Fury". During our conversation, Geraldine shares the challenges and... read more ›
87 reads
Mar
10
Hello, friend. Today, I want to talk about something we all do but rarely address: self-judgment. It's like this little voice inside our head that critiques every action, decision, or thought we have. But here’s the thing: this constant judgment of ourselves creates our own suffering. It’s an unhappiness of our own making. And let’s be honest, when we’re suffering, we’re not exactly at our best. Instead, we look for relief – self-soothing with habits... read more ›
92 reads
Mar
06
Everyone wants to be successful. The only challenge is knowing how to achieve it. Guy Kawasaki, a well-known entrepreneur and author, has dedicated his career to understanding what makes people successful. In this episode of the podcast, we get together to discuss his latest project, 'Think Remarkable', and the lifetime worth of wisdom it distills into 170 pages. https://youtu.be/Os9vGcXfGWA Turning a Successful Podcast Into a Successful Book Guy knows quite a bit about success, not... read more ›
143 reads
Mar
04
Let's face it, we all have a dream. Whether it's to write a book, start a business, or travel the world, we all have something we've been yearning to do. But, sometimes, the road to achieving our dreams is filled with doubters and dream killers. You know who I'm talking about - those people who can't help but question your plans, who try to talk you out of your dreams, who seem to pour cold... read more ›
111 reads
Feb
28
Got any plans for this weekend? Noah Kagan is about to clear your schedule. The serial entrepreneur sits down with me in this latest podcast to talk all about the hacks for success he learned from building million-dollar businesses from the ground up. Spoiler alert: they're easier to implement than you think. Keep reading for a rundown of our discussion and the top takeaways you can start using today. Defining Your Freedom Number: Decoding How... read more ›
297 reads
Feb
26
How much are you really putting into your own growth? Let’s face it, "I'm too busy" has become a go-to response for many of us. It's a justification we offer up when we can't fit another meeting into our packed schedules, a reason for why we haven't pursued further training or education, and a shield we use to fend off opportunities that require time we believe we don't have. The Illusion of Busyness Being busy... read more ›
163 reads
Feb
21
Jamie Kern Lima says she's best known as the 'Denny's waitress who built a billion-dollar company'. And she is, for now. But what we don't know about this groundbreaking entrepreneur is her story or the mindset that got her there. Those secrets and more are the talking points of this podcast episode, in which we discuss Jamie's inspiring journey of dual self-achievement and self-love. Who Is Jamie Kern Lima? Let's begin with a little bit... read more ›
404 reads
Feb
19
In a world that often measures success by tangibles—titles, bank balances, and social media followers—it's easy to lose sight of what truly matters: making a significant impact through our work. But what does it mean to be significant in our careers, especially for us creators who live to build and make things? Focus on Contribution, Not Comparison In the age of social media, it's easy to fall into the trap of comparing our behind-the-scenes with... read more ›
200 reads
Feb
14
Are we navigating through an era of narcissism, entitlement and incivility? By this point many of us have raised the question, “Is it me or is it them?” Recently I discussed this in depth with Dr. Ramani Durvasula. We want to uncover what in the world of narcissism is really going on. Dr. Ramani Durvasula PhD, a licensed clinical psychologist. She is Professor Emerita of Psychology at California State University, Los Angeles and leads in... read more ›
302 reads