Chase Jarvis Chase Jarvis
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Chase Jarvis Chase Jarvis
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  • Projects
  • About
  • Blog
  • Book

That Voice Inside Your Head at 3 a.m. is NOT Your Friend. [How to Shut Those Gremlins Up + Win 2016]


So grateful for all the feedback on the last #cjRAW. Went vlog style for the Stolen Golf Cart + Other Life Lessons vid and got great feedback (with, of course, one hater 😉 As such – given the fun I had making the last one, the success of that approach, plus some free time early in this new year and I thought I’d follow up that with another vlog episode here…

This time – of course there’s the daily life bit, but there’s also so good life-lessons embedded in here…some reflections I had on 2015, what I plan to do about those in 2016, and how you can join me in avoiding that unhelpful 3am voice…those gremlins…and staying true to your vision for YOUR life. Sometimes those voices help us, but mostly that 3am “afraid” voice that tells us we’re not good enough –especially when we’re trying new things or putting ourselves out there — is not helpful. I hope this video helps you manage those voices and live the life of your dreams -with less fear, shame, and anguish- and more joy and awesomeness. Enjoy.

I post YouTube videos weekly. If you’d like to be notified when I hit publish, then subscribe here.

#Hugs


Links from the Episode

Brené Brown on cjLIVE 1 + cjLIVE 2

Commercial Photography with Joey L
A master of his craft, check out this class from my man Joey L. Learn how to merge cinematic lighting techniques with onset special effects and gain post-production in know how to create truly stunning results.

Brené Brown on Bravery + Authenticity on cjLIVE

What’s Covered

New Years at the Cabin [0:23] Interesting dinner conversation [1:21] Mediation’s effect on life [2:10] We’re not the sum of our experiences [2:56] Polar Bear plunge, ocean paddling, + other shenanigans [4:23] The Tale of 2 Birthday Parties [5:37] You are good enough. [7:36] Those 3 AM gremlins [8:14]

People Mentioned

Music By:
Kabbalistic Village
Minden
Randi Mealer

Check out these creative classes I've curated + built that relate to this post:

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with Julia Kelleher
The 4-Hour Life: Healthy, Wealthy, and Wise
with Tim Ferriss
Storytelling on Location
with Corey Rich

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