Nov 27

How Food Choices Impact Creativity & Mental Clarity

A promotional graphic for The Chase Jarvis Live Show featuring Melissa Urban. The image includes a smiling portrait of Melissa Urban on a black background with bold white text that reads: 'Creativity thrives on nourishment.' The show's logo is positioned in the top-right corner with a yellow outline.
Melissa Urban, co-founder of the Whole30 program, shares how food can transform health, energy, and clarity. We talk about her journey from addiction recovery to helping millions rethink their relationship with food. Melissa breaks down how Whole30 empowers people to understand their bodies and shares the unexpected ways diet impacts mindset and creativity. Some highlights we cover: How Whole30 helps identify food sensitivities and patterns. The connection between food choices, mental clarity, and stress resilience.... read more ›
May 29

Guard Your Dreams: How to Stay Focused and Get Back on Track

Whether we realize it or not, life happens. Interruptions and obstacles crop up: an implosion in your side hustle disrupts your day job, or a big challenge at your day job necessitates skipping creative work for several weeks in a row. 3-6 months can go by and the next thing you know, you can’t remember the last time you spent real time on your dreams. If this sounds familiar, it might be time to review... read more ›
Feb 20

How to Practice Saying No

Have you ever said "yes" to a project (no matter how small) and really dreaded it? In fact, you end up wondering why you didn't just say no? Creatives often face a unique challenge when it comes to saying "no": knowing what to prioritize and not letting fear of missing out take over. When you say yes for the wrong reasons (even if we'll intentioned), you're working against the things you really want while damaging... read more ›
Jan 30

How to use the IDEA framework to Focus Goals in the New Year

Do you have a ritual for setting intentions for the new year? If you've been following for awhile, you'll know I'm not a huge fan of resolution or even goals without an action plan. That's why I'm a huge fan of frameworks and habits which help turn intentions, ideas, and dreams into action plans. Those who have already read my book 'Creative Calling' will already be familiar with the IDEA framework. It serves as the... read more ›
Oct 19

Can Video Games Improve ADHD? How New Digital Medicine is Helping

 In a nutshell, Dr. Adam Gazzaley is a genius. He’s got a very big brain. He explains what he’s all about a lot more eloquently. You’ll hear it when you listen, but that’s my condensed introduction. He’s doing important work and it’s so great to talk to Adam again. It’s been a while and we’ve got a lot of ground to cover in regards to the groundbreaking advancements in his field. Adam Gazzaley MD,... read more ›
Mar 14

Managing Burnout with Your 9-5

Managing Burnout with Your 9-5
Throughout the course of my career, I've seen how critical mentorship (both 1 on 1 and at scale) is in helping others navigate unfamiliar waters. Sure, experiential learning tends to give the best results, but having benefitted immensely from advice I've received from role models and mentors over the years, I'm always keen to respond to thoughtful and honest questions from you all. If you're creatively stuck, making a difficult business decision or just want... read more ›
Feb 14

How to Stop Procrastinating and Start Executing

Are you getting in your own way? This week I'm diving into two questions from the community. The first question involves knowing how to choose which projects to commit to, and how to stay focused even when new opportunities present themselves. My top level advice: Identify what YOU care about and what you want to stand for Don’t spend too much time worrying what other people are doing Experiment and play Find an accounta-bili-buddy Learn... read more ›
Jan 31

Zero in on What Matters

You’ve followed your curiosities, found your direction, and made some strides along the path, now what? Chances are there’s something deep inside of you, that calls to you, that you know you are resisting. What is that thing? How can you construct your life around that thing? Pull on that thread. Zero in and focus ruthlessly. The more you can narrow your focus, the faster you’ll learn, and the more effective you’ll become. Define your... read more ›
Sep 06

Inspiration is for Amateurs

Uncreated works of personal expression are at the top of everybody's bucket list. The thing, the business, the book, the project… how is it that the most important goals we have are commonly left unchecked when we kick the bucket? The time for excuses is up, and I believe that the ability to be self-directed and motivated is critical to a fulfilling creative career. Waiting for inspiration isn't a reliable way to create. Today I... read more ›
Jul 19

How to Stay Focused and Avoid Distractions

Today's episode kicks off with an audience question from Bobby, a creative asking about how to stay focused and finish projects. Much of this question boils down to aligning goals, values and actions. What I mean by that is that if you say you are going to do something, do it. It might be uncomfortable, difficult or humbling, but once you get started, the angst of feeling stuck goes away, replaced by new sense of... read more ›