We all know that a key element to health is exercise but these days many of us are cooped up at home. So I went to one of the leaders in physical health to chat about what we can do during this time. Dr. Kelly Starrett works with professional athletes, Olympic teams, universities, and elite military. He is the New York Times bestselling author of Becoming a Supple Leopard and Ready to Run. He is... read more ›
851 reads
May
18
Mar
04
Problem: the freelance life can be amazing, but there are lots of overlooked pitfalls when you're working for yourself. In particular I'm interested in one problem that none of my freelance friends--nor anyone on the internet quite frankly-- is talking about...and that's movement and physical well being. In a recent #cjRAW, I addressed this head on and we talked about 3 ways to move your body throughout the day (it focused on standup desks, walking... read more ›
9.2K reads
Feb
12
You guys have heard me talking about my early lifelong love of activity and sports like skateboarding, skiing, football, and even going to college on a soccer scholarship. Coming from an athletic background, I always considered myself pretty active. Yet, the truth is, once I started building my photography career in action sports I put my entire focus in that and the majority of my movement came from my work. Even though my career is... read more ›
3.2K reads
Jan
30
I originally met Kelly Starrett through my pal Tim Ferriss (cjLIVE episode here) - who had nothing but amazing things to say... Kelly is a coach, physical therapist, author, speaker, and creator of www.MobilityWOD.com, which has revolutionized how athletes think about human movement and athletic performance (and he's teaching a workshop with our friends over at creativeLIVE today btw.....) In fact, I remember that Tim told me he thought that Kelly could really "help me".... read more ›
1.5K reads