Apr 08

How I Simplified My Morning Routine for Better Results

A morning routine is not just about getting up and getting ready for the day. It's about creating a ritual that sets you up for success, day in and day out. I’ve written about my morning routines in the past, but like everything else, these habits evolve over time. I'd like to share my updated morning routine, a simple yet effective routine that I believe is the secret to a productive day. Meditation: The First... read more ›
Mar 18

8 Ways I Improved My Sleep

Are you someone who struggles to get a good night's sleep? If so, you're not alone. In today's fast-paced world, many people find themselves tossing and turning, unable to get the rest they need. But fear not, because I've been there too, and I've discovered eight game-changing ways to improve my sleep quality. In this blog post, I'll share with you my personal journey towards becoming a better sleeper. 1. Simplify Bedtime to a Window... read more ›
Jun 14

When Mindfulness Meets Creativity

In the past five years, my daily rituals, practices and overall mindfulness have supercharged my creativity. Through alignment between my actions from moment to moment with bigger aspirations is like a never-ending supply of creative plutonium. Today's episode is a response to an online question: How did your focus/perspective on mindfulness change over your career and how did that impact your creativity? I encourage you to reflect on how these five elements of mindfulness play... read more ›
Jun 27

How to Sell Without Selling Out with Ryan Carson

I have always believed in the notion that there’s a creator in all of us, and that includes those in engineering, coding, and literally every other discipline. Today I’m bringing you another exciting guest from the technology field, Ryan Carson. Not only is Ryan “in technology”, but Ryan is the Founder and CEO of Treehouse, whose mission is to help people get great jobs by teaching them how to code. Ryan and I talk about... read more ›
Nov 30

Richard Branson: Lessons in Business and Life

If there’s anyone qualified to lay out the blueprint for dreaming big, living life on your own terms and turning your passions into your career, it’s the iconic Sir Richard Branson. He’s fearlessly and boldly disrupted one industry after another as the founder of the Virgin Group, from publishing to airlines to creating Virgin Galactic (the world’s first commercial spaceliner), building an empire of more than 100 companies and 60,000 employees in over 50 countries.... read more ›
Dec 02

The Attitude of Gratitude

I’m often asked what are the biggest levers that’s made a difference in my career & life. If you've been following me for awhile, you'll know I almost always bring up mediation. Perhaps my second not-so-secret weapon is gratitude. I’m a huge believer that so much of ‘THE GAME’ is mental. In today's podcast, I dive a little deeper into gratitude: what is it and how you can do it. A few places you can find more... read more ›