Dec 12

3 Ways to Ground Yourself Amongst the Chaos

The world is crazy sometimes. Getting crazier with tragedies, war, politics, and more. But we can also find moments of reflection, of empathy, and gratitude for what we DO have, even amidst the loss, fear, and stress. These kinds of events can also serve as wake up calls for life…what are the things we’re supposed to be doing in life. How should we “be” in the world? How can we love more…love ourselves and love... read more ›
Dec 01

Mel Robbins: Powerful Habits to Ease Anxiety & Boost Productivity

It’s been four years since I sat down for a chat with Mel Robbins, and our recent discussion will go down as one of my favorite podcasts for 2021. As a respected expert on personal development and behavior change, her insight is invaluable during a period of worldwide transition and—dare I say it—chaos. She’s an international bestselling author, and she has some powerful strategies for leaving anxiety behind and getting back to creative, productive work.... read more ›
Nov 02

Celebrate the Small Wins

When you feel like you're running in place, not making progress, feeling overwhelmed becomes the norm. Often we gloss over smaller accomplishments, focusing on grand milestones out in the distance. We are biologically wired to focus on the negative, but that doesn't mean you can't take control and flip the script. By celebrating small wins we begin to rewire our brains to recognize the progress we are making. In this episode, I share my experience... read more ›