Mar 18

8 Ways I Improved My Sleep

Are you someone who struggles to get a good night's sleep? If so, you're not alone. In today's fast-paced world, many people find themselves tossing and turning, unable to get the rest they need. But fear not, because I've been there too, and I've discovered eight game-changing ways to improve my sleep quality. In this blog post, I'll share with you my personal journey towards becoming a better sleeper. 1. Simplify Bedtime to a Window... read more ›
676 reads
Apr 12

Built to Move: How to Improve Your Mobility and Live Pain-Free with Dr. Kelly Starrett

Dr. Kelly Starrett is a renowned physical therapist, coauthor of the bestselling books Becoming a Supple Leopard, Ready to Run and Deskbound, and cofounder of The Ready State and San Francisco CrossFit. He has consulted with athletes and coaches from the NFL, NBA, NHL, and MLB, as well as the US Olympic Team, military forces, and corporations on employee health and wellbeing. Kelly and I recently sat down to discuss his latest book 'Built to... read more ›
1.5K reads
Mar 20

Flipping the Negativity Switch: How to Turn That Bad Day Around

Are you having a bad day? Or was it a bad 5 minutes that you milked all day? I love this question. Because it’s so true! How often have we let something small ruin our entire day. Of course there are terrible things we all experience that are difficult to cope with, like tragedy. But that not what we’re talking about here. I’m talking about the small stuff. The every day shit that is gnaws... read more ›
1.4K reads
May 27

The Real Cost of Your Dream Life with Rachel Rodgers

Think of that ONE dream you’ve always imagined materializing. Are you getting closer to it every day? Or do you keep yourself from committing to it for fear of failure? Bestselling author, coach, visionary, and guest for today’s episode, Rachel Rodgers, shares her story, and how she built her multi-million dollar business, Hello Seven, after becoming a lawyer, working for state and federal judges, non-profits, and even Hillary Clinton. Rachel has been featured in global... read more ›
734 reads
Aug 05

Lori Gottlieb: Maybe You Should Talk to Someone

The person you talk to the most in your life, is you. Yet what we often say to ourselves isn't always kind, true or helpful. Enter today's guest: Lori Gottlieb. Lori is a psychotherapist and author of the New York Times bestseller 'Maybe You Should Talk to Someone'. In our fast-paced world of independence and individualism, we often minimize the importance of our interdependence to each other. In this episode, we take a deep dive... read more ›
1.2K reads
Jul 08

Steve Aoki: Creativity, Community and No Days Off

Society would have us believe that we’re just supposed to know what we’re meant to do in our life, but it’s not true. It’s only through action - taking small steps every day - that the bigger picture is revealed. That is something that my guest, Steve Aoki, shares on this episode of the show. He’s one of the most prolific, renowned DJ and music producers in the world. He’s been nominated for multiple Grammys... read more ›
572 reads
Apr 22

How to Find Yourself with Glennon Doyle

Very excited to have my friend, truth-teller, and Bestselling Author, Glennon Doyle back on the show. Her newly released book, UNTAMED, is a powerful memoir and wake-up call about being forged in the fire of anger, heartbreak, and discontent to finally finding yourself. In this episode, we're coming to you LIVE from our living rooms to chat about how to listen to the inner voice and take control of your life. If you're not familiar... read more ›
719 reads
Mar 11

Self-Care Reboot

I talk a big game about self-care, but the truth is: life happens. We can’t all be perfect in our self care routines all the time. We’re human. The name of the game is progress, not perfection. But how do we avoid getting so far off track, that the occasional slip turns into a trend? If you're feeling a bit drained, disconnected, or even sick, it might be time for a reset. In this episode,... read more ›
1.1K reads
Nov 30

Richard Branson: Lessons in Business and Life

If there’s anyone qualified to lay out the blueprint for dreaming big, living life on your own terms and turning your passions into your career, it’s the iconic Sir Richard Branson. He’s fearlessly and boldly disrupted one industry after another as the founder of the Virgin Group, from publishing to airlines to creating Virgin Galactic (the world’s first commercial spaceliner), building an empire of more than 100 companies and 60,000 employees in over 50 countries.... read more ›
5.2K reads