Chase Jarvis Chase Jarvis
  • Photos
  • Projects
  • About
  • Blog
  • Book
Chase Jarvis Chase Jarvis
  • Photos
  • Projects
  • About
  • Blog
  • Book

4 Personal Experiments that Changed My Life

—

reads

  • Total: 17
  • Facebook0
  • Twitter17
  • Pinterest0
  • Buffer0

We all have things that zap our time and energy. Many we are aware of, some we’re not. Big confession: some of these took way longer to address than I care to admit.

Over the pandemic I employeed a few different personal experiements that ended up changing my life for the better. In this episode I share what I tried and how it helped.

Listen to the Podcast

These have been some of the biggest game-changers to doing more of what I want, and less of what drains me.

Start Playing Again

Experiment Number 1:

Think of activities in your life that bring you joy. This can include activities that you haven’t done in a while, going back to your childhood. Doesn’t matter, think of activities that bring you joy.

Get creative with your ideas. The activities can be anything, from a photo walk with a friend to going to check out a new restaurant with a friend.

Next, think about who you’d enjoy doing the activity with. If you could hang out with any person and do this activity that brings you joy, who would that be? Who are the people in your life that you love and that you want to spend more time with?

Then, reach out to the person with the purpose of getting together to do the activity. It sounds crazy, but we need to ask or it’ll never happen. What brings you joy and who would you want to share that with? Set a date for as soon as possible, aim for this week, and if that doesn’t work the next.

Write this down and be as specific as possible with it. Remember the more detailed you are, the more it helps you. Then try the next experiment.

Spend Less Time with Someone Who Drains You

Experiment Number 2: Think of one person in your life that drains you. We’ve all got that person. This activity may feel controversial but right now it’s more important than ever. The holidays are right around the corner and if you’re about to spend them with people who drain you, don’t.

We get to choose who we spend time with. You can say no to the gathering. If you’re going, you can choose not to engage too much with the person who drains your energy.

This activity works. Regardless of holidays or whatever is happening in your life, editing who you spend your time with will change it. Decide that you won’t reach out to that person or accept invitations. Even when you’re bored or lonely, you’ve got a plan and you’ll stick to it. Say no to life-draining people, and make room for what’s good.

Get Together with People You Enjoy

Experiment Number 3: Think of three people in your friend circle that you respect and admire. What do you know about these people that might make it easy to get together? If your friend likes to explore new restaurants and you do too, it makes an easy segway into asking them to explore a new restaurant with you.

This can feel random at first but it combines you doing more of what you love with people that you respect and admire, and maybe want to know better. I share some examples, when you listen to the mini-show you’ll see how life-changing a shared love of barbeque can be.

Do a Self-Analysis with a More/Less List

Experiment Number 4: I’ve shared this recently on my Youtube channel. The final step that completely turns things around in our lives is declaring what we want more of and what we want less of. Simple, right?

Make a list, and refer to it weekly. When you check in and realize you’re in a deficit of something you want more of, you can take action to make it happen. It’s a strategic way of doing more of what you love and less of what you don’t. Watch the video for a detailed example of how to do the more/less list.

Try these activities, they worked for me, and they work for many of the most successful people around. They may work for you.

Enjoy!

Listen to the Podcast

Subscribe

iTunes Podcast BadgeStitcher Podcast BadgeGoogle Music Play Podcast Badge Listen to the podcast on Spotify

Related Posts

How Self-Betrayal Is Holding You Back
7 Ways AI is Transforming Creativity
A promotional graphic for The Chase Jarvis Live Show featuring Melissa Urban. The image includes a smiling portrait of Melissa Urban on a black background with bold white text that reads: 'Creativity thrives on nourishment.' The show's logo is positioned in the top-right corner with a yellow outline.
How Food Choices Impact Creativity & Mental Clarity
Chase Jarvis in mid-conversation, gesturing with his hands, wearing a casual maroon t-shirt. The background appears to be an indoor space with wooden beams on the ceiling and soft lighting. On the left side, a bold yellow and black graphic reads "THE CHASE JARVIS LIVE SHOW," with each word stacked in a column. The scene conveys an energetic and engaging atmosphere, with Chase passionately explaining something to the person in front of him.
The Secret to Lifelong Creativity (Hint: It Doesn’t End After Your 20s)
Illustration of a sheep breaking away from the herd, running in the opposite direction across a green field under a blue sky with clouds. The text 'The Chase Jarvis Live Show' is displayed in bold yellow and black on the left side.
6 Unexpected Ways to Break Free from the Herd
A shattered red clock with broken glass pieces flying outward, symbolizing the concept of breaking free from traditional time management constraints. The image is paired with the bold yellow text: 'The Chase Jarvis LIVE Show' with the word 'Show' crossed out, suggesting a redefinition of the format.
Time Management Is Dead—Here’s What Actually Works

BUY NEVER PLAY IT SAFE NOW!

Get weekly, curated access to the best of everything I do.

Popular Posts

20250505_CJLIVE_ChrisGuillebeau_Thumb_16x9_v2.5You’ve Never Heard of Time Anxiety But You Definitely Have It
Illustration of a sheep breaking away from the herd, running in the opposite direction across a green field under a blue sky with clouds. The text 'The Chase Jarvis Live Show' is displayed in bold yellow and black on the left side.6 Unexpected Ways to Break Free from the Herd
The show's logo is displayed on the left side, with "THE CHASE JARVIS LIVE" in bold black text inside yellow rectangles, stacked vertically. The right side of the image features a robotic figure, resembling a humanoid robot, meticulously working on a canvas. The robot is painting or drawing a grayscale portrait of a human-like figure. The robot's detailed mechanical components are visible, and the scene evokes themes of artificial intelligence, creativity, and technology. The background is minimal, allowing focus on the robot and its artwork. The composition suggests an exploration of AI's role in creative processes.Is AI the End of Creativity or Just the Beginning?
20250405_CJLIVE_TheMostImportWork_Micro_Thumb_16x9_v2.5What If Play Is Actually the Most Important Work You’ll Ever Do?
20250204_CJLIVE_AmieMcNee_Thumb_16x9_v2.5Stop Waiting for Permission to Create—Here’s How to Start
A stylized illustration of a person in a hat and work clothes digging with a shovel, uncovering gold beneath the surface. The artwork has a rugged, textured look with earthy tones, symbolizing hard work leading to success. To the left, bold yellow text reads 'The Chase Jarvis LIVE Show' in a modern font.How to Tell if Your Hard Work Is Leading to Gold
On the left side, the show's logo is displayed, with "THE CHASE JARVIS LIVE SHOW" in bold black text inside yellow rectangles, stacked vertically. The right side of the image features a cosmic scene set in outer space. Two large dice are floating in space, surrounded by swirling galaxies and nebulae. The background includes vibrant colors, such as deep blues, oranges, and whites, creating a dynamic and mystical atmosphere. The glowing spiral galaxy in the distance adds to the sense of wonder and exploration in the image.Why Success Demands You Never Play It Safe
20240812_CJLIVE_AlisonFragale_YT_16x9Game-Changing Tactics to Elevate Your Status
202500507_CJLIVE_SorenGordhamer_Thumb_16x9_v2.5How to Find What Really Matters in a World Full of Noise
20240626_CJLIVE_CreativeBoosters_Micro_16x9-webHow I Reclaimed My Creative Spark (Try these 8 boosters)

Daily Creative Projects

© 2024 Chase Jarvis. All rights reserved.

My New Book Is Here!

This book is a powerful compass for embracing risk and creativity in all aspects of life. Chase shows us how to step out of our comfort zones and become who we were meant to be.

SOPHIA AMORUSO
Serial Entreprenuer
NYT Best Selling Author of Girlboss

BUY NOW!

My New Book Is Here!

This book is a powerful compass for embracing risk and creativity in all aspects of life. Chase shows us how to step out of our comfort zones and become who we were meant to be.

SOPHIA AMORUSO
Serial Entreprenuer
NYT Best Selling Author of Girlboss

BUY NOW!