As you probably know, I’m a huge believer that so much of ‘THE GAME’ is mental. Stress, fear, anxiety, and our natural negativity bias is always ready beat us down. One of the most powerful tools in my toolbox to harness positivity in a seemingly tough situation is a daily gratitude practice.
As we head into Thanksgiving here in the states, in the middle of a pandemic and everything else, I wanted to dig into the archives and re-share my personal practice. In this episode I share the exact practice I use every morning to re-center my mindset. Join me if you’re curious, and use it to jump start your own.
If you’d like to fast forward directly to my guided practice, skip to about 7 minutes into the episode.
Enjoy!
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