Apr
19
We’re facing the problem of compulsive overconsumption in the modern world. I’m speaking with the internationally recognized leader in addiction medicine treatment and education, Anna Lembke, MD. The way she explains it is that almost everything is drug-ified in some way or another in the modern world. The topic we get into on this podcast is key to our well-being and success in a digital age. In a world that seems to never stop there...
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Apr
17
The idea of a solo creator who goes off to a cabin in the woods for a month and returns with a finished masterpiece? Purely a mirage. We desperately need to connect with others: those with both similar and radically different influences and interests, those who love what we do, those who will give us honest feedback. We become more fully ourselves when we are in a community of other creators. Working alone can be...
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Apr
12
Dr. Kelly Starrett is a renowned physical therapist, coauthor of the bestselling books Becoming a Supple Leopard, Ready to Run and Deskbound, and cofounder of The Ready State and San Francisco CrossFit. He has consulted with athletes and coaches from the NFL, NBA, NHL, and MLB, as well as the US Olympic Team, military forces, and corporations on employee health and wellbeing. Kelly and I recently sat down to discuss his latest book 'Built to...
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Apr
10
Experimenting with a new format with my pal Christoper Jerard. We’re planning to do a few of these so you can hear a format where there is more banter and storytelling. A little sneak behind how the sausage is made. Let us know what you think. The creativity and the future of work is constantly evolving, with new technologies and ways of working emerging at an exponential pace. From AI to remote work, and proliferation of...
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Apr
05
For Amanda Crew, art imitates life. While she is largely known for her role as Monica Hall on the HBO series Silicon Valley, she recently sat down with me to talk about the duality between her personal life and experience playing a woman who feels torn between the life she’s created and the life she really wants. It’s a thriller, Amanda tells me, but the underlying turmoil her character faces is something she can relate...
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Apr
03
Growing up, we build up layer after layer after layer of protection to keep ourselves safe. Every time we say something weird in class and the other kids laugh at us or we get picked last for a team, every time we put ourselves out there and fall flat on our faces, another layer of scar tissue is added. Eventually our real selves, and everything that makes us worth knowing, are buried. The central relational...
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Mar
29
Jonah Berger understands the power of words in a way that makes them almost magical. We see the power of words everywhere these days, and behind them, behavioral science. Even more so as creatives and entrepreneurs. We see it in the constant marketing messages that we’re exposed to. It’s also common to consider the behavior of our customer base and our markets. Jonah Berger has been on CJLIVE before. His work continues to stand out....
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Mar
27
A little-known secret that shouldn’t be one: collaboration is the secret to creativity. It's not just about working with other people, it's about working with the *right* people. I look for collaborators outside my area of expertise, people who bring new kinds of expertise to the table. A designer, a developer, a retoucher—everyone contributes to the vision in a different way. This is how I stretch myself as an artist. The benefits of collaboration go...
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Mar
22
Modern times come with many perks; it's hard to imagine a life without the conveniences of wireless connectivity, ready-made meals and corporate jobs that reliably deliver biweekly paychecks. Yet at the same time, this system of continuity also works against our wellbeing. Now more than ever, people struggle with overwhelming stress and anxiety, depression, burnout, and even chronic physical pain as a result of their day-to-day realities. It's a problem that has worsened significantly over...
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Mar
20
Are you having a bad day? Or was it a bad 5 minutes that you milked all day? I love this question. Because it’s so true! How often have we let something small ruin our entire day. Of course there are terrible things we all experience that are difficult to cope with, like tragedy. But that not what we’re talking about here. I’m talking about the small stuff. The every day shit that is gnaws...
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