Jan
30
Do you have a ritual for setting intentions for the new year? If you've been following for awhile, you'll know I'm not a huge fan of resolution or even goals without an action plan. That's why I'm a huge fan of frameworks and habits which help turn intentions, ideas, and dreams into action plans. Those who have already read my book 'Creative Calling' will already be familiar with the IDEA framework. It serves as the...
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Jan
25
Looking to learn how to thrive under pressure? Kelly McGonigal has your answers. She's made a career with the power of psychology, using it to help people improve their mental health and overall wellbeing. Her insights have reached all sorts of audiences; her first two books, The Willpower Instinctand The Upside of Stress, are bestsellers with tens of thousands of copies sold worldwide. Kelly's expertise helped form Stanford's innovative Compassion Cultivation Training program that's...
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Jan
23
Let’s get something clear: all the “productivity” gibberish we read in our social feeds day in and day out is largely a waste of time. Productivity has become a self-help institution that deals with the symptoms rather than the cause of our problems. Instead of finding ways to cram more five-minute meetings into a day or accelerate the hamster wheel of emails flowing into your in-box, start thinking about how you can cultivate the state...
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Jan
18
David Epstein is a world-renowned author, creator, and speaker. He wrote the #1 New York Times best seller 'Range: Why Generalists Triumph in a Specialized World', and 'The Sports Gene', both of which have been translated in more than 20 languages. With a background in science reporting and investigative journalism, Epstein has authored articles for publications such as Sports Illustrated, ProPublica and The Atlantic. His work covers topics such as the science of performance, genetics,...
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Jan
16
A creative mindset is not only about managing downside risk; it’s also critical to use your mind to go on the offensive. How can you keep your mind open, happy, and positive? Because, let’s face it, the quality of your life is determined by what you think and feel. Science tells us that positive thoughts are healthier—they makes us feel better and are tightly correlated with flow states and improved performance. We simply cannot ignore...
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Jan
11
Julia Cameron is a world-renowned, highly acclaimed artistic talent. She created a movement within the art scene in 1992 with the release of her book 'The Artist's Way', and has been inspiring creatives with further reads, songs, films, and plays ever since. Julia recently added another book to her collection with 'WRITE FOR LIFE: Creative Tools for Every Writer. As what she calls a 'love letter to writing, and to writers', it shares some of...
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Jan
09
In this week's episode, I delve into the importance of play and experimentation in a creative career. I discuss how personal work can lead to new opportunities and help you better understand your own interests and goals. I also offer some practical advice on how to balance commercial work with personal projects, and how to know when it's time to move on from a creative endeavor. This is a continuation of the Q&A show I...
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Jan
04
Chase Jarvis and productivity expert Chris Bailey explore the power of calm in an anxious world in this thought-provoking podcast. From the impact of digital worlds on our anxiety levels to the dangers of overstimulation, Chris shares his personal journey through burnout and anxiety and offers practical strategies for finding peace and productivity. Chris, the bestselling author of "Hyperfocus" and "The Productivity Project," is a sought-after speaker on the subject of productivity, and has written...
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Jan
02
Are you someone with so many competing interests and ideas, you're not sure where to focus or how to build these passions into a single career? You're not alone. This week I'm diving into two questions from the community. The first question explores this very popular question. I deconstruct how some of the top performers have built unconventional paths to shape their passions into successful careers. The other is about how to transition from one...
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Dec
28
Stress - we've all felt it, and in today's day and age, it's just a fact of life. But just because it's seemingly unavoidable doesn't mean you have to give in to it. Learning ways to manage and cope with stress is essential for a healthy and balanced life. This is something I spoke about in-depth on my latest podcast with Dr. Elissa Epel, an accomplished Professor and Vice Chair of the Department of Psychiatry...
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