Hello, friend. Today, I want to talk about something we all do but rarely address: self-judgment. It's like this little voice inside our head that critiques every action, decision, or thought we have. But here’s the thing: this constant judgment of ourselves creates our own suffering. It’s an unhappiness of our own making. And let’s be honest, when we’re suffering, we’re not exactly at our best. Instead, we look for relief – self-soothing with habits... read more ›