Aug 09

How to Rewire Your Brain for Positive Thinking with Dr. Caroline Leaf

Recently I sat down with Dr. Caroline Leaf, host of the leading podcast Cleaning Up The Mental Mess, and bestselling author of multiple books. She holds a Master's degree and a PhD in Communication Pathology, along with a Bachelor of Science in Logopaedics. We delved deep into the power of the mind and its influence on the brain. Dr. Leaf, with her extensive academic background and practical experience, shared invaluable insights on how to harness... read more ›
Apr 19

Is Technology Taking Over Your Life (Not In A Good Way)?

We’re facing the problem of compulsive overconsumption in the modern world. I’m speaking with the internationally recognized leader in addiction medicine treatment and education, Anna Lembke, MD. The way she explains it is that almost everything is drug-ified in some way or another in the modern world. The topic we get into on this podcast is key to our well-being and success in a digital age. In a world that seems to never stop there... read more ›
Oct 19

Can Video Games Improve ADHD? How New Digital Medicine is Helping

 In a nutshell, Dr. Adam Gazzaley is a genius. He’s got a very big brain. He explains what he’s all about a lot more eloquently. You’ll hear it when you listen, but that’s my condensed introduction. He’s doing important work and it’s so great to talk to Adam again. It’s been a while and we’ve got a lot of ground to cover in regards to the groundbreaking advancements in his field. Adam Gazzaley MD,... read more ›
Jan 24

How You Talk to Yourself Matters

How often do you catch yourself in a storm of self-defeating thoughts? Do you tend to be self-critical and drift toward worry regardless of the circumstances? How do you usually talk to yourself? Are you your own cheerleader? How often do you hear in your head statements like “I’m no good”? Your answers to these questions will reveal whether your self-talk is destructive or constructive. And it matters because, as relationship coach Lisa M. Hayes... read more ›
Apr 07

Upgrade Your Brain & Learn Anything with Jim Kwik

I've always found the brain fascinating and a major key to unlock so much in our lives. That's why I'm super excited to welcome Jim Kwik on the show. Jim is a brain + memory coach, international speaker, memory and speed-reading expert, and bestselling author. As a young child, Jim experienced a traumatic brain injury which greatly affected his ability to learn. He struggled in school and life. How then did he upgrade his memory... read more ›
Jan 17

Tame Your Distracted Mind with Neuroscientist Adam Gazzaley

Adam Gazzaley is a neuroscientist, speaker, entrepreneur, photographer, author… He’s a hyphen through and through. But what he’s obsessed with these days is using technology to retrain and improve the use of our human brains, using it even to treat ADHD and other mental conditions. Now more than ever before the world is moving at a pace faster than our 2 million year old brains can catch up. Adam says that as a species our... read more ›