Jan 17

Ice Baths, Saunas and a Remarkable Rise from Garage Startup to $100 Million Empire | Ryan Duey

It's funny how one thing can lead to another in life. Seemingly insignificant moments and split-second decisions end up having a ripple effect that impacts who we meet and sometimes our entire future. Ryan Duey is a real-world example; a few years ago in Thailand, he experienced what would turn out to be a defining moment in his long-term trajectory. It didn't seem good at the time. Ryan was in a serious motorcycle accident that... read more ›
Dec 28

How Do We Break Out of Chronic Stress with Dr. Elissa Epel

Stress - we've all felt it, and in today's day and age, it's just a fact of life.  But just because it's seemingly unavoidable doesn't mean you have to give in to it. Learning ways to manage and cope with stress is essential for a healthy and balanced life. This is something I spoke about in-depth on my latest podcast with Dr. Elissa Epel, an accomplished Professor and Vice Chair of the Department of Psychiatry... read more ›
Dec 27

How to Hack Your Creativity

Each and every moment is an opportunity to create. It might be as simple as cooking a meal, trying a new exercise or co-creating a conversation, but creativity on a small scale has a tremendous ripple effect in other areas of life. It's a muscle with infinite potential. Sounds crazy, right? Creativity and art are often conflated. While they're certainly related, they are not the same thing. Simply put, creativity is connecting two unlikely or... read more ›