Apr 12

Built to Move: How to Improve Your Mobility and Live Pain-Free with Dr. Kelly Starrett

Dr. Kelly Starrett is a renowned physical therapist, coauthor of the bestselling books Becoming a Supple Leopard, Ready to Run and Deskbound, and cofounder of The Ready State and San Francisco CrossFit. He has consulted with athletes and coaches from the NFL, NBA, NHL, and MLB, as well as the US Olympic Team, military forces, and corporations on employee health and wellbeing. Kelly and I recently sat down to discuss his latest book 'Built to... read more ›
Jan 27

Fast This Way with Dave Asprey

Today on the show we have the Father of Biohacking himself, Dave Asprey. Over twenty-five years ago, Dave found himself overweight, overworked, and an unhealthy entrepreneur in Silicon Valley. He was faced with a choice: improve his health, or live a much shorter life span. That set him on an almost multi-decade journey to not only live, but thrive and share his knowledge with his community. That work lead to him founding Bulletproof 360, a... read more ›