healing | Chase Jarvis

Jul 10

The Deep Connection Between Creativity and Meditation

We often think of creativity and meditation as separate practices - one active and expressive, the other quiet and introspective. But what if these two seemingly different pursuits are actually deeply interconnected, each enhancing and amplifying the other? This fascinating relationship between creativity and meditation was at the heart of my recent conversation with Henry Shukman, an award-winning poet, author, and Zen master. Henry's unique background bridges the worlds of artistic expression and contemplative practice,... read more ›

378 reads

Jun 28

How to Become Flawesome: Embracing Your True Self with Kristina Mänd-Lakhiani

Newsflash: you're flawed. I'm flawed. We're all flawed. And that's because we're all human. Yet at the same time, we live in a culture of perpetual self-improvement - one that pressures us to be better and meet high standards on a consistent basis. Kristina Mänd-Lakhiani knows this well. As the co-founder of Mindvalley, the powerful life transformation platform used by over 20 million people worldwide, she has dedicated her life to personal development, helping individuals... read more ›

885 reads

Dec 07

How to Stop Feeling Stuck In Your Life with Dr. Nicole LePera

Dr. Nicole LePera is a trained clinical psychologist with years of experience through Cornell University, The New School for Social Research and the Philadelphia School of Psychoanalysis. While extremely passionate for her field, she found herself frustrated by its conventional limitations and sought to expand her career in search of new solutions to mental wellbeing. Dr. LePera invested immeasurable amounts of time and research into writing her first book, 'How to Do the Work',... read more ›

1.5K reads

Jun 22

Heal Your Past with Sheleana Aiyana

You’ve heard the phrase, “you’re the average of the five people you spend the most time with.” Relationships are significant because they influence and shape our experiences, success, and repetitive cycles that hinder our performance in other areas of life. However, when we learn to navigate relationships with mindfulness and compassion, they can also be rewarding and bring us closer to who we want to be. Listen to the Podcast Sheleana Aiyana is driven by... read more ›

2.5K reads

Mar 23

Peace is a Practice with Morgan Harper Nichols

Morgan Harper Nichols is a poet, artist, and author with a goal to form meaningful connections through her work, and help others find peace in their own lives. Her most recent book, “Peace is a Practice: An Invitation to Breathe Deep and Find a New Rhythm for Life,” is a must read that invites people to slow down and return to the present moment, using breath as their vehicle. Morgan opens up about her financial... read more ›

1.4K reads

Jan 05

Ego, Disrupted. How Buddhist Wisdom meets Western Therapy with Dr. Mark Epstein

You are not who you think you are.” - Ram Dass Psychotherapy and Buddhist thought have long been considered separate worlds - psychotherapy is about optimizing the mind and minimizing the impact of emotional trauma, while Buddhist practice emphasizes letting go, acceptance, and finding peace. But what do Western psychotherapy and Buddhism have in common? They are both ways of seeking happiness and fulfillment in life. On today's episode, Dr. Mark Epstein, psychotherapist, and bestselling... read more ›

2.3K reads

Jun 09

How to Heal From Your Past with Dr. Nicole LePera

Have you ever felt that who you thought you were doesn't align with who you actually are? If so, you're not alone. Whether it by cultural conditioning or childhood trauma, it's not hard to see how our inner voice can get lost in the noise. Enter Dr. Nicole LePera. Nicole is a Holistic Psychologist and Content Creator works to help us learn to heal trauma and consciously recreate ourselves. Nicole discovered holistic psychology while on a... read more ›

1.1K reads