Aug 09

How to Rewire Your Brain for Positive Thinking with Dr. Caroline Leaf

Recently I sat down with Dr. Caroline Leaf, host of the leading podcast Cleaning Up The Mental Mess, and bestselling author of multiple books. She holds a Master's degree and a PhD in Communication Pathology, along with a Bachelor of Science in Logopaedics. We delved deep into the power of the mind and its influence on the brain. Dr. Leaf, with her extensive academic background and practical experience, shared invaluable insights on how to harness... read more ›
Feb 18

Unlock Your Creativity: 7 Stages To Experiencing “The Zone” + Why It’s Good For You

rise of superman chase jarvis creativity flow
There are times when the work is easy. When it's 3am and there is a connected feeling, when ideas flow effortlessly. When the inner critic who otherwise stunts creativity gets gagged, bound and shoved into a dark closet. And then there are the opposite times. When the feeling of being "blocked" or stunted creatively is powerfully frustrating and the inner critic rages supreme - where nothing of value seems to find its way to the... read more ›