You are not who you think you are.” - Ram Dass Psychotherapy and Buddhist thought have long been considered separate worlds - psychotherapy is about optimizing the mind and minimizing the impact of emotional trauma, while Buddhist practice emphasizes letting go, acceptance, and finding peace. But what do Western psychotherapy and Buddhism have in common? They are both ways of seeking happiness and fulfillment in life. On today's episode, Dr. Mark Epstein, psychotherapist, and bestselling... read more ›
2.1K reads
Jan
05
Jun
07
If you’ve graduated college through the conventional school system, you have spent upwards of 15,000 hours behind a desk learning in a system that was designed to value efficiency over originality and diversity of thought. Yet, fuel for creative pursuits are found when we can tap into our own originality and uniqueness. So how do we access that space more frequently? Follow the fear. Enjoy! Listen to the Podcast Subscribe This podcast is brought to... read more ›
306 reads
May
18
We all know that a key element to health is exercise but these days many of us are cooped up at home. So I went to one of the leaders in physical health to chat about what we can do during this time. Dr. Kelly Starrett works with professional athletes, Olympic teams, universities, and elite military. He is the New York Times bestselling author of Becoming a Supple Leopard and Ready to Run. He is... read more ›
844 reads
Apr
02
Storytelling is one of the oldest art forms. It connects us. Our brains our wired for it. Story is not only a way for us to share and connect with others, but a path to deeper understanding and vulnerability. That's why I'm very excited to have on the show award winning Poet, Author, and Performer, IN-Q. In addition to his poetry, live performances and storytelling workshops, IN-Q is a multi-platinum songwriter having worked with Selena... read more ›
474 reads