Jan 04

Burnout to Bliss: How to Calm Your Mind with Chris Bailey

Chase Jarvis and productivity expert Chris Bailey explore the power of calm in an anxious world in this thought-provoking podcast. From the impact of digital worlds on our anxiety levels to the dangers of overstimulation, Chris shares his personal journey through burnout and anxiety and offers practical strategies for finding peace and productivity. Chris, the bestselling author of "Hyperfocus" and "The Productivity Project," is a sought-after speaker on the subject of productivity, and has written... read more ›
998 reads
Dec 28

How Do We Break Out of Chronic Stress with Dr. Elissa Epel

Stress - we've all felt it, and in today's day and age, it's just a fact of life.  But just because it's seemingly unavoidable doesn't mean you have to give in to it. Learning ways to manage and cope with stress is essential for a healthy and balanced life. This is something I spoke about in-depth on my latest podcast with Dr. Elissa Epel, an accomplished Professor and Vice Chair of the Department of Psychiatry... read more ›
1.1K reads
Dec 07

How to Stop Feeling Stuck In Your Life with Dr. Nicole LePera

 Dr. Nicole LePera is a trained clinical psychologist with years of experience through Cornell University, The New School for Social Research and the Philadelphia School of Psychoanalysis. While extremely passionate for her field, she found herself frustrated by its conventional limitations and sought to expand her career in search of new solutions to mental wellbeing. Dr. LePera invested immeasurable amounts of time and research into writing her first book, 'How to Do the Work',... read more ›
1.5K reads
Apr 04

5 Easy Ways to Boost Your Health and Happiness

It’s hard to be the best version of yourself when you have no juice in the tank. You can follow your passions and love the work you do, but if you neglect foundational activities that lead to recovery and energy, you're almost guaranteed to burn out. Here are 5 things I do every try day to prioritize my own health and happiness. 1. Meditation + Morning Priming What is the first thing you do when... read more ›
1.6K reads