You glance at the dusty treadmill in the corner, now more of a coat rack than a piece of exercise equipment. The fitness routine you promised yourself you'd start months ago remains just a good intention. As you reach for your phone to scroll through social media "just for a few minutes," a familiar pang of guilt washes over you. Deep down, you know this small act of procrastination is part of a larger pattern—a... read more ›
50 reads
Jul
22
Jul
19
For some, being manic is simply a part of being creative. Non-stop ideas, improvements, and all-nighters are conducive to success in the field. But there is a line to be drawn - one that when crossed, can quickly lead to burnout and a reverse in productivity altogether. One of my best conversations about this was with Mel Robbins in 2021. Mel is a keynote speaker, author and life coach who frequently speaks on the topics... read more ›
763 reads
Jun
28
Newsflash: you're flawed. I'm flawed. We're all flawed. And that's because we're all human. Yet at the same time, we live in a culture of perpetual self-improvement - one that pressures us to be better and meet high standards on a consistent basis. Kristina Mänd-Lakhiani knows this well. As the co-founder of Mindvalley, the powerful life transformation platform used by over 20 million people worldwide, she has dedicated her life to personal development, helping individuals... read more ›
731 reads
May
10
https://youtu.be/5UXuT5DHLys It doesn't take a shrink to figure out how Priya Parker became a master of gathering. Raised in a biracial American-Indian household, she grew up with two very different family trees that were both literally and figuratively a world apart from one another. To her, communication was an essential part of creating and maintaining lasting connections. Over the last two decades, Priya has dedicated her career to studying and teaching the art of conflict... read more ›
1.7K reads
Mar
03
Let’s face it. We’re all afraid. We're afraid of asking for what we want for fear of hearing "no." We're afraid of being different, of being too much, or not enough. So how do we not let fear talk us out of what we want? You already know there’s no free pass out of fear, but as today’s guest Luvvie Ajayi Jones says, the point is not to be fearless, but to know we are... read more ›
578 reads
Oct
21
Kindness is a super power and a breath of fresh air in a world where negativity and hardship aren't hard to find. Yet what my guest Adrienne Bankert found, is kindness isn't merely about being nice. A mindset of kindness ripples into a staggering amount of personal fulfillment, growth, and empowerment. Adrienne Bankert is an Emmy and Edward R. Murrow Award-winning correspondent for ABC News, Good Morning America, World News Tonight, and Nightline. She reported... read more ›
536 reads
Apr
22
Very excited to have my friend, truth-teller, and Bestselling Author, Glennon Doyle back on the show. Her newly released book, UNTAMED, is a powerful memoir and wake-up call about being forged in the fire of anger, heartbreak, and discontent to finally finding yourself. In this episode, we're coming to you LIVE from our living rooms to chat about how to listen to the inner voice and take control of your life. If you're not familiar... read more ›
696 reads
Mar
31
Hi everyone. Scott here. Ever wonder what the models and athletes you’re shooting are thinking? No, the answer is not: nothing. Contrary to popular stereotype, most of these people are bright and driven and are working hard on their end of the camera. I know, it looks easy, but that’s the trick, the good ones always make it look easy. Well, I’m no fashion model, but I have spent enough time on the sharp end... read more ›
745 reads