Ever feel stressed? It's a question that is almost absurd. So much of our human experience involves stress and anxiety these days. It is further compounded by the fact that our brain is wired to respond to it. Adrenaline. Cortisol. Fight or flight... If a bear is chasing us, helpful. If you're reading the news? Not so much. Enter Dr. Cynthia Ackrill. She's a physician, a stress expert, and leadership coach and she is on... read more ›
Aug
31
Aug
19
Ijeoma Oluo is a writer, speaker, and Internet Yeller. Her NYT bestselling book So You Want to Talk about Race has had a huge resurgence as of late, and it's no wonder given the times we are in. Ijeoma has been named The Root’s 100 Most Influential African Americans, one of the Most Influential People in Seattle by Seattle Magazine and Seattle Met for her work on issues of race and identity, feminism, social and mental... read more ›
Aug
17
If you turn back the clock a couple decades, you’ll find me in the following situation: I’m sitting at my parents’ kitchen table, explaining to them that I’ve decided to drop out of med school and a PhD in philosophy to become a professional photographer. In addition to being a tough conversation, this was perhaps the biggest turning point in my career (and life). It was the moment where I walked away from what I... read more ›
Aug
12
If you've been a long time listener to this show, you'll know today's show is a combination of some of my most favorite topics in one episode. Sam Harris is a neuroscientist, philosopher, and author of five New York Times best sellers, including The End of Faith, Letter to a Christian Nation, The Moral Landscape, Free Will, Lying, Waking Up, and Islam and the Future of Tolerance(with Maajid Nawaz). His work covers a wide range of... read more ›
Aug
03
Creativity has never been more important. Art, creative expression, and creative solutions are required to create our future, and the world we want to live in. This is session a 6-week mentoring series on CreativeLive to put our creativity into action. Though this series is based on the IDEA framework in my book, Creative Calling, you don’t need to have the book to participate. Some topics we will explore in this series: why creativity, why... read more ›
Jul
29
Today's episode is a dose of positivity, inspiration, and energy from my guest Mario Armstrong. He is on a mission to help others accelerate their personal growth through their passions through positivity, motivation and tactical advice. Mario is a two time Emmy Award winning talk show host of the Never Settle Show, a web television series that provides advice and tools to help us tackle the mindset holding us back or tangible constraints such as... read more ›
Jul
22
Interested in making work not suck? We spend a quarter of our lives in our jobs. My guest today wants to make all that time worth your time. Enter Organizational Psychologist, Adam Grant. Adam has been Wharton’s top-rated professors for 7 straight years. He is recognized as one of the world’s most-cited, most prolific, and most influential researchers in business and economics. He has written 4 New York Times best selling books including Give and... read more ›
Jul
15
Steve John Irby, aka Steve Sweatpants, is a renowned street photographer and cofounder of Street Dreams Magazine, a beautiful zine that is unlike anything of it's kind featuring up and coming photographers and crowd sourced photography in beautiful layouts and stories. The majority of Steve's photographic work is derived from the endless source of inspiration found in his home turf in NYC with intriguing travel logs to round out what has become an insanely compelling... read more ›
Jul
08
Society would have us believe that we’re just supposed to know what we’re meant to do in our life, but it’s not true. It’s only through action - taking small steps every day - that the bigger picture is revealed. That is something that my guest, Steve Aoki, shares on this episode of the show. He’s one of the most prolific, renowned DJ and music producers in the world. He’s been nominated for multiple Grammys... read more ›
Jul
06
One of the things I love about this show is the opportunity to share with you things I'm learning, listening to, and taking inspiration from. Today's show is no different. My guest today is Sheri Riley. After 20 years of creating really innovative marketing fo Usher, TLC, Toni Braxton, Converse, the NBA, BMW, and Turner, to name a few, she now serves as an Empowerment Speaker and Life Strategist. Not too long ago, Sheri joined us... read more ›