Feb
15
While there may not be an instruction manual for life as a whole, Cyndie Spiegel's new book, Microjoys: Finding Hope (Especially) When Life Is Not Okay, has hope covered. The storyteller, writer, TEDx speaker, meditation teacher, former fashion executive and professor has experienced her fair share of overwhelming darkness and has used it to fuel her mission of inspiring hope in others. Cyndie recently sat down with me to discuss her trying journey, the lessons...
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Feb
13
Hustle is stupid. Without the right focus and vision, burning the candle at both ends will only leave you burnt out and unable to do what matters most to you. It won’t get you what you want (not really) and certainly won’t make you happy. Listen to the Podcast My Wakeup Call Don’t believe me? I didn’t either! But a few years ago, I had a wake-up call. After habitually sleeping five to six hours...
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Feb
08
Timothy Goodman has been around the creative block. An award-winning artist, graphic designer, author and public speaker, his work has been featured in the New York Times, Fast Company and Wall Street Journal. He has designed for names like Nike, Samsung, Yves Saint Laurent, MoMA and Netflix to Tiffany & Co., Uniqlo, Target Apple, Google, and The New Yorker. In 2021, Goodman made his debut as a solo gallery artist with I’m Too Young To...
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Feb
06
Getting personal and a little scientific here... Once our basic three needs are met (and often even when they're not), there exists within the human species a hard-wired desire to pursue happiness. For me, happiness has always been inextricably linked with creativity, the two enjoying a direct relationship. The happier I am, the more creative I am. Or more metaphysically speaking, the happier I am, the more open I am to inspiration and creativity. As...
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Feb
01
When it comes to creativity, James Victore has made his name known in a number of ways. The renowned designer is a thought leader in his discipline, using his provocative style to help people find clarity and purpose in their life and work. He lectures and teaches all around the world, inspiring thousands to discover their unique gifts and find success in the projects they love. James is also a published author, having written the...
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Jan
30
Do you have a ritual for setting intentions for the new year? If you've been following for awhile, you'll know I'm not a huge fan of resolution or even goals without an action plan. That's why I'm a huge fan of frameworks and habits which help turn intentions, ideas, and dreams into action plans. Those who have already read my book 'Creative Calling' will already be familiar with the IDEA framework. It serves as the...
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Jan
25
Looking to learn how to thrive under pressure? Kelly McGonigal has your answers. She's made a career with the power of psychology, using it to help people improve their mental health and overall wellbeing. Her insights have reached all sorts of audiences; her first two books, The Willpower Instinctand The Upside of Stress, are bestsellers with tens of thousands of copies sold worldwide. Kelly's expertise helped form Stanford's innovative Compassion Cultivation Training program that's...
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Jan
23
Let’s get something clear: all the “productivity” gibberish we read in our social feeds day in and day out is largely a waste of time. Productivity has become a self-help institution that deals with the symptoms rather than the cause of our problems. Instead of finding ways to cram more five-minute meetings into a day or accelerate the hamster wheel of emails flowing into your in-box, start thinking about how you can cultivate the state...
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Jan
18
David Epstein is a world-renowned author, creator, and speaker. He wrote the #1 New York Times best seller 'Range: Why Generalists Triumph in a Specialized World', and 'The Sports Gene', both of which have been translated in more than 20 languages. With a background in science reporting and investigative journalism, Epstein has authored articles for publications such as Sports Illustrated, ProPublica and The Atlantic. His work covers topics such as the science of performance, genetics,...
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Jan
16
A creative mindset is not only about managing downside risk; it’s also critical to use your mind to go on the offensive. How can you keep your mind open, happy, and positive? Because, let’s face it, the quality of your life is determined by what you think and feel. Science tells us that positive thoughts are healthier—they makes us feel better and are tightly correlated with flow states and improved performance. We simply cannot ignore...
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