Apr 08

Create the Change You Seek with Jonah Berger

Jonah Berger is a marketing professor at the Wharton School at the University of Pennsylvania and internationally bestselling author of Contagious, Invisible Influence, and The Catalyst. Dr. Berger is a world-renowned expert on change, word of mouth, influence, consumer behavior, and how products, ideas, and behaviors catch on. He has published over 50 articles in top‐tier academic journals, teaches Wharton’s highest rated online course, and popular outlets like The New York Times and Harvard Business... read more ›
Apr 02

Start in a Place That’s True with IN-Q

Storytelling is one of the oldest art forms. It connects us. Our brains our wired for it. Story is not only a way for us to share and connect with others, but a path to deeper understanding and vulnerability. That's why I'm very excited to have on the show award winning Poet, Author, and Performer, IN-Q. In addition to his poetry, live performances and storytelling workshops, IN-Q is a multi-platinum songwriter having worked with Selena... read more ›
Mar 25

Getting Comfortable with Being Uncomfortable

Being uncomfortable isn't usually fun. In fact, we're probably more likely to try to avoid uncomfortable situations than actually run toward them. Yet, it is a valuable skill. Not only in dealing with adversity but giving us confidence and trust in ourselves to recover quickly from failure, manage our fears, and explore the unknown. In today's episode, we dive a big deeper into this topic and I share a few ways we can all practice... read more ›
Mar 18

Choose Wonder Over Worry with Amber Rae

In a time when fear, doubt, and uncertainty creep in, it’s more important than ever to tune into our emotional wellness and health. That’s why I’m excited to share my conversation with Amber Rae on the show today. Amber Rae has been called “The Brené Brown of Wonder.” She’s a multi-talented artist, entrepreneur, and author. Her work has been featured in The New York Times, NY Mag, TODAY, Self, Fortune, Forbes and Entrepreneur and collaborated... read more ›
Mar 11

Self-Care Reboot

I talk a big game about self-care, but the truth is: life happens. We can’t all be perfect in our self care routines all the time. We’re human. The name of the game is progress, not perfection. But how do we avoid getting so far off track, that the occasional slip turns into a trend? If you're feeling a bit drained, disconnected, or even sick, it might be time for a reset. In this episode,... read more ›
Mar 04

Finding Mastery: A Conversation with Michael Gervais

This week I’m in the hot seat with one of the leading experts in mindset training. Dr. Michael Gervais is a high performance psychologist working in the trenches of high-stakes environments with some of the best in the world. His clients include world record holders, Olympians, internationally acclaimed artists, MVPs from every major sport and Fortune 100 CEOs. Dr. Gervais is also the co-founder of Compete to Create, an educational platform for mindset training. Today... read more ›
Feb 26

10 Breaths Back to Love with Kamal Ravikant

Kamal Ravikant was in a dark place. After four years of pouring his heart, soul, and money into his tech startup, it blew up. He lost everything - including himself. In a moment of desperation, a vow deep within came to the surface: to love himself. Though it was a bit of a foreign concept, he set out to undo the misery in his head through the lens of love. The practice Kamal formed became... read more ›
Feb 19

Workplace Revolution with Amy Nelson

Amy Nelson is the founder and CEO of The Riveter. If you’re not familiar with The Riveter, it’s a modern day union of women and their allies. It’s a community, a workspace and resource that supports women in building business and careers. The Riveter has locations all throughout the US and is growing rapidly. I cannot wait for you to hear this story. Amy Nelson practiced corporate litigation for over a decade in New York... read more ›
Feb 12

Rethink Impossible with Colin O’Brady

Colin O’Brady is a world record holding explorer and one of the world’s top endurance athletes. Fresh out of college, Colin had a vast world of possibility in front of him when a tragic accident left him hospitalized. Unsure if he’d ever walk again, his injuries covered nearly 25% of his body, primarily damaging his legs and feet. Despite the odds, his mother encouraged him to dream big and he dared to set a seemingly... read more ›
Feb 05

Pay Attention to What Ignites You with Jody MacDonald

Imagine this: Your job is good, and safe, but it’s not fueling you anymore. You decide to quit your “real” job and sell all your belongings to live a life of adventure. And just as you are waving your last goodbye, the unthinkable happens and it changes everything. Like most of us, award winning photographer Jody MacDonald didn’t know what her path would be. Yet when her wake up call came, she listened. From train... read more ›