Mar 08

Steven Kotler: How to Age Gracefully and Boost Peak Performance

Steven Kotler is an award-winning journalist, New York Times bestselling author, and the Executive Director of the Flow Research Collective. One of the world’s most renowned experts on human performance, his work has been translated into over 50 languages, nominated for two Pulitzer Prizes, and appeared in over 100 publications, including the Wall Street Journal, TIME, and the Harvard Business Review. I'm excited to have Steven back on the show as a returning guest to... read more ›
Dec 28

How Do We Break Out of Chronic Stress with Dr. Elissa Epel

Stress - we've all felt it, and in today's day and age, it's just a fact of life.  But just because it's seemingly unavoidable doesn't mean you have to give in to it. Learning ways to manage and cope with stress is essential for a healthy and balanced life. This is something I spoke about in-depth on my latest podcast with Dr. Elissa Epel, an accomplished Professor and Vice Chair of the Department of Psychiatry... read more ›
Jul 27

Time Capsule Photos: Five friends take same snapshot for 30 years

30 years ago, a snapshot kicked of a lifelong friendship. A group of guys inadvertently started a photo tradition by taking a snapshot of themselves as teenagers during a vacation in 1982. For three decades, they have returned to the same spot to take the same portrait every 5 years. They were 19 years old when the first photo was taken.... read more ›