anxiety | Chase Jarvis

Nov 27

How Food Choices Impact Creativity & Mental Clarity

Melissa Urban, co-founder of the Whole30 program, shares how food can transform health, energy, and clarity. We talk about her journey from addiction recovery to helping millions rethink their relationship with food. Melissa breaks down how Whole30 empowers people to understand their bodies and shares the unexpected ways diet impacts mindset and creativity. Some highlights we cover: How Whole30 helps identify food sensitivities and patterns. The connection between food choices, mental clarity, and stress resilience.... read more ›

Nov 15

Mark Manson: Hope in an Sea of Endless Calamity

In this episode, Mark Manson shares insights on his creative process and inspiration. Mark is a three-time #1 New York Times bestselling author, known for his book "The Subtle Art of Not Giving a F*ck." He has sold millions of copies of his books worldwide and has become a prominent figure in the field of life advice. During the conversation, Mark discusses the challenges of following up on a highly successful book and the pressure... read more ›

Oct 11

Beyond Michael Pollan: A Fresh Perspective on the World of Psychedelics

Clinical neuropsychologist Andy Mitchell is well-respected for his work in the fields of neurology and psychiatry. In this episode, he sits down with me to share the groundbreaking, real-world experiences with psychedelics detailed in his new book, 'Ten Trips: The New Reality of Psychedelics', and shine a light on how they can be used to help creative individuals on their journey of self-realization, stress management and growth. What are Psychedelics? Let's start off with a... read more ›

Oct 04

Stop Burnout: Finding Joy and Success in What You Do

In the bustling corridors of our modern world, the term 'burnout' echoes like a haunting refrain. It's a shadow that looms large for many of us, threatening to dim our brightest moments. But what if there was a way out? Enter Suneel Gupta, bestselling author and co-founder of the Gross National Happiness Center. He unveils the secrets to rekindling the lost spark and finding joy in every endeavor. In our journey towards personal and professional... read more ›

Sep 27

Speak Confidently Anytime, Anywhere with These 5 Proven Strategies

Have a minute to chat? Matt Abrahams and I sure do. It's always a pleasure having experts like him on the show to discuss big issues that impact so many of us. Today, we’re talking about the power of conversation and how it can be mastered and leveraged to your advantage as a creator. Five key teachings have been condensed for your convenience below. 1. Abolish Speaking Anxiety Palms sweaty? Knees weak? Arms heavy? Vomit... read more ›

Jul 19

Five Simple Strategies For Stress Management And Personal Growth From Mel Robbins

For some, being manic is simply a part of being creative. Non-stop ideas, improvements, and all-nighters are conducive to success in the field. But there is a line to be drawn - one that when crossed, can quickly lead to burnout and a reverse in productivity altogether. One of my best conversations about this was with Mel Robbins in 2021. Mel is a keynote speaker, author and life coach who frequently speaks on the topics... read more ›

Apr 19

Is Technology Taking Over Your Life (Not In A Good Way)?

We’re facing the problem of compulsive overconsumption in the modern world. I’m speaking with the internationally recognized leader in addiction medicine treatment and education, Anna Lembke, MD. The way she explains it is that almost everything is drug-ified in some way or another in the modern world. The topic we get into on this podcast is key to our well-being and success in a digital age. In a world that seems to never stop there... read more ›

Apr 05

The Dark Night of the Soul: A Journey to Self-Discovery with Amanda Crew

For Amanda Crew, art imitates life. While she is largely known for her role as Monica Hall on the HBO series Silicon Valley, she recently sat down with me to talk about the duality between her personal life and experience playing a woman who feels torn between the life she’s created and the life she really wants. It’s a thriller, Amanda tells me, but the underlying turmoil her character faces is something she can relate... read more ›

Feb 15

How to Access Joy Despite All Else with Cyndie Spiegel

While there may not be an instruction manual for life as a whole, Cyndie Spiegel's new book, Microjoys: Finding Hope (Especially) When Life Is Not Okay, has hope covered. The storyteller, writer, TEDx speaker, meditation teacher, former fashion executive and professor has experienced her fair share of overwhelming darkness and has used it to fuel her mission of inspiring hope in others. Cyndie recently sat down with me to discuss her trying journey, the lessons... read more ›

Jan 25

The Upside of Stress: How to Thrive Under Pressure with Kelly McGonigal

Looking to learn how to thrive under pressure? Kelly McGonigal has your answers. She's made a career with the power of psychology, using it to help people improve their mental health and overall wellbeing. Her insights have reached all sorts of audiences; her first two books, The Willpower Instinctand The Upside of Stress, are bestsellers with tens of thousands of copies sold worldwide. Kelly's expertise helped form Stanford's innovative Compassion Cultivation Training program that's... read more ›