Jul 17

Arthur Brooks: The (Real) Reason You’re Not Happy

Image of Arthur Brooks with the text "Is This True Happiness?" overlayed. The background features a dynamic arrangement of falling dollar bills and coins. In the top left corner, the logo of "The Chase Jarvis Live Show" is visible, framed in a bright yellow box. Arthur Brooks is positioned on the right side, wearing glasses and a suit, looking directly at the camera with a slight smile. The overall design is intended to provoke thoughts on the relationship between money and happiness.
Ever wonder why, despite your best efforts, happiness seems to elude you? Arthur C. Brooks, a Harvard professor and happiness expert, argues that the real reason you're not happy isn't about external achievements. It's about something much deeper and more intrinsic. Let's explore the science and philosophy behind true happiness and discover practical steps to achieve lasting contentment. The Myth of External Happiness Arthur Brooks debunks a common myth: the belief that external factors like... read more ›
Jun 05

Stephanie Harrison: How Hacking Happiness (Actually) Works

Stephanie Harrison's story starts with a mindset similar to many in their early 20s. Gainfully employed, ambitious, and with all of New York City at her feet, she was exactly where she wanted to be. On paper. Something felt missing, even though her longtime dream of living independently in the Big Apple had been achieved. She recalls being miserable without a clear idea of why. Eventually, ignoring the problem took its toll. Her body began... read more ›
Apr 22

How to Stop Doing the Things You Hate

Entrepreneur Derek Sivers said it best: If you’re not saying “HELL YEAH” to something, it’s a no. It’s the idea that 1) we need to prioritize the things that light us up, and 2) the best way to focus our energy is to say no to more things that don’t. When we're navigating this journey called life, it's easy to veer off course, subtly losing our way in the daily grind. This is your life... read more ›
Dec 04

Dear Imposter, You’re Good Enough

If you often find yourself doubting your abilities and worthiness, despite the trail of achievements behind you. You're not alone. Imposter syndrome is a familiar foe to many.  Let's set the record straight: these feelings, while normal, are not the truths that define you. It's crucial to distinguish between the natural emotions that accompany any ambitious journey and the reality of your accomplishments.  If you pause and reflect on your path, you'll see that it... read more ›
Oct 04

Stop Burnout: Finding Joy and Success in What You Do

In the bustling corridors of our modern world, the term 'burnout' echoes like a haunting refrain. It's a shadow that looms large for many of us, threatening to dim our brightest moments. But what if there was a way out? Enter Suneel Gupta, bestselling author and co-founder of the Gross National Happiness Center. He unveils the secrets to rekindling the lost spark and finding joy in every endeavor. In our journey towards personal and professional... read more ›
Apr 05

The Dark Night of the Soul: A Journey to Self-Discovery with Amanda Crew

For Amanda Crew, art imitates life. While she is largely known for her role as Monica Hall on the HBO series Silicon Valley, she recently sat down with me to talk about the duality between her personal life and experience playing a woman who feels torn between the life she’s created and the life she really wants. It’s a thriller, Amanda tells me, but the underlying turmoil her character faces is something she can relate... read more ›
Feb 15

How to Access Joy Despite All Else with Cyndie Spiegel

While there may not be an instruction manual for life as a whole, Cyndie Spiegel's new book, Microjoys: Finding Hope (Especially) When Life Is Not Okay, has hope covered. The storyteller, writer, TEDx speaker, meditation teacher, former fashion executive and professor has experienced her fair share of overwhelming darkness and has used it to fuel her mission of inspiring hope in others. Cyndie recently sat down with me to discuss her trying journey, the lessons... read more ›
Dec 28

How Do We Break Out of Chronic Stress with Dr. Elissa Epel

Stress - we've all felt it, and in today's day and age, it's just a fact of life.  But just because it's seemingly unavoidable doesn't mean you have to give in to it. Learning ways to manage and cope with stress is essential for a healthy and balanced life. This is something I spoke about in-depth on my latest podcast with Dr. Elissa Epel, an accomplished Professor and Vice Chair of the Department of Psychiatry... read more ›
Dec 05

Making Art for Art’s Sake

I’m a huge believer in making art for art’s sake. Taking photos that no one is going to pay you for. Shooting films that aren’t commissioned or funded. Writing words that the world may never read. I’ve said before that doing and making always trumps talking about it, but there’s also a difference between the doing and making that pays the bills and the doing and making that brings joy, that hones craft, lights creative... read more ›
Nov 07

4 Personal Experiments that Changed My Life

We all have things that zap our time and energy. Many we are aware of, some we're not. Big confession: some of these took way longer to address than I care to admit. Over the pandemic I employeed a few different personal experiements that ended up changing my life for the better. In this episode I share what I tried and how it helped. Listen to the Podcast These have been some of the biggest... read more ›