Nov 27

How Food Choices Impact Creativity & Mental Clarity

A promotional graphic for The Chase Jarvis Live Show featuring Melissa Urban. The image includes a smiling portrait of Melissa Urban on a black background with bold white text that reads: 'Creativity thrives on nourishment.' The show's logo is positioned in the top-right corner with a yellow outline.
Melissa Urban, co-founder of the Whole30 program, shares how food can transform health, energy, and clarity. We talk about her journey from addiction recovery to helping millions rethink their relationship with food. Melissa breaks down how Whole30 empowers people to understand their bodies and shares the unexpected ways diet impacts mindset and creativity. Some highlights we cover: How Whole30 helps identify food sensitivities and patterns. The connection between food choices, mental clarity, and stress resilience.... read more ›
Aug 05

Are You Secretly Sabotaging Your Creative Career?

A canvas set on an easel is partially consumed by fire, with flames erupting from the center, symbolizing destruction or self-sabotage in the creative process. The background is dark and smoky, further emphasizing the intensity of the scene. On the left, bright yellow text reads "THE CHASE JARVIS LIVE SHOW," contrasting sharply with the dark, fiery image.
Let's get real for a second. How many times have you told yourself, 'I'll start taking my art seriously when I'm a pro'? Or maybe you've thought, 'I can't charge for this - I'm just a hobbyist.' If you're nodding along, you might be sabotaging your creative career. Here's the truth bomb: You're already a professional. If you're getting paid for your creative work, even occasionally, you've crossed that threshold. Stop waiting to 'become' what... read more ›
Jul 10

The Deep Connection Between Creativity and Meditation

Promotional image for The Chase Jarvis LIVE Show featuring Henry Shukman. The text reads 'USE MEDITATION TO HEAL' in bold white and yellow letters on a black background. On the right side, there is a smiling portrait of Henry Shukman, a bald man with a beard, wearing a dark blue shirt. In the top right corner, the show logo 'THE CHASE JARVIS LIVE SHOW' is displayed in yellow and black.
We often think of creativity and meditation as separate practices - one active and expressive, the other quiet and introspective. But what if these two seemingly different pursuits are actually deeply interconnected, each enhancing and amplifying the other? This fascinating relationship between creativity and meditation was at the heart of my recent conversation with Henry Shukman, an award-winning poet, author, and Zen master. Henry's unique background bridges the worlds of artistic expression and contemplative practice,... read more ›
Jun 17

Why Chasing More Is Leaving Us Empty

An illustration of a grass field looking. In the distance is a beach. There is a sense of longing.
Ever find yourself chasing after more, only to feel emptier than before? It’s a paradox many of us live: the more we strive for, the less satisfied we become. When does what you do and what you have become enough? It’s a question we rarely ask ourselves. Our society pushes the myth that having more—more money, more stuff, more accolades—is the ultimate path to happiness and success. But here's the thing: it's a myth, and... read more ›
May 20

How to Find Opportunity in Everything

If there’s one thing I’ve learned from interviewing hundreds of high-performers and change-makers on the Chase Jarvis LIVE show, it’s that the most successful entrepreneurs and creators share a unique trait: they view challenges not as barriers but as incredible opportunities for growth and innovation. Unlike many of us who might view problems as burdensome obstacles, they tend to see them as opportunities to learn, to grow, to improve, and to adapt in ways that... read more ›
Mar 27

How to Navigate Life’s Challenges with Resilience and Grace | Zen Buddhist Haemin Sunim

Haemin Sunim is a Buddhist monastic from South Korea. The teacher and writer doesn't just dabble in, but rather embraces ancient principles of Zen. Millions around the world have sought his guidance to get a handle on their stress and live a healthier lifestyle. It makes sense why when this guy has studied his field of expertise both through experience and top-grade education. Haemin is a former student of Berkeley, Harvard, and Princeton, and even... read more ›
Mar 10

Why Self-Judgment is Hurting You

Hello, friend. Today, I want to talk about something we all do but rarely address: self-judgment. It's like this little voice inside our head that critiques every action, decision, or thought we have. But here’s the thing: this constant judgment of ourselves creates our own suffering. It’s an unhappiness of our own making. And let’s be honest, when we’re suffering, we’re not exactly at our best. Instead, we look for relief – self-soothing with habits... read more ›
Feb 21

7 Ways to Boost Self Esteem and Feel Worthy of Your Success | Jamie Kern Lima

Jamie Kern Lima says she's best known as the 'Denny's waitress who built a billion-dollar company'. And she is, for now. But what we don't know about this groundbreaking entrepreneur is her story or the mindset that got her there. Those secrets and more are the talking points of this podcast episode, in which we discuss Jamie's inspiring journey of dual self-achievement and self-love. Who Is Jamie Kern Lima? Let's begin with a little bit... read more ›
Jan 22

Shut Up and Do Something: Two Steps to Stop Feeling Stuck

Have you ever noticed how much you complain in a day? We all complain too much. Seriously. From bad weather to having no time, we have a complaint for just about anything we don’t like, but here’s the thing about complaining, it can worsen your mood, make you feel helpless, and lead to a negative outlook on life.  The Trap of Complaining Complaining is easy. It's a default mode that requires little effort. But it's... read more ›
Jan 15

Signs Perfectionism is Holding You Back

There's a subtle yet pervasive force that often goes unnoticed, yet it significantly shapes our work. It's the nagging feeling that no matter how much effort we put in, our work is never quite good enough. This isn't a conscious chase for flawlessness, but rather a relentless sense of dissatisfaction that keeps us trapped in a cycle of endless tweaking. It's that feeling that our work could always be better, leading us to labor over... read more ›