May 18

Get Moving with Kelly Starrett

We all know that a key element to health is exercise but these days many of us are cooped up at home. So I went to one of the leaders in physical health to chat about what we can do during this time. Dr. Kelly Starrett works with professional athletes, Olympic teams, universities, and elite military. He is the New York Times bestselling author of Becoming a Supple Leopard and Ready to Run. He is... read more ›
Sep 15

Kelly Starrett: Pain Isn’t Normal

We often chase our dreams at the expense of our bodies. In the dogged pursuit of what we call success, we often don’t think about our bodies until they start to hurt. Dr. Kelly Starrett is redefining the way we think about success to include our basic physical health. His approach to movement, mechanics, and mobility isn’t just for athletes-- it’s a path toward health and wholeness for virtually anyone. Kelly works with professional athletes,... read more ›
Mar 04

Solving the Freelancers Dilemma…

Problem: the freelance life can be amazing, but there are lots of overlooked pitfalls when you're working for yourself. In particular I'm interested in one problem that none of my freelance friends--nor anyone on the internet quite frankly-- is talking about...and that's movement and physical well being. In a recent #cjRAW, I addressed this head on and we talked about 3 ways to move your body throughout the day (it focused on standup desks, walking... read more ›