Jan 30

How to use the IDEA framework to Focus Goals in the New Year

Do you have a ritual for setting intentions for the new year? If you've been following for awhile, you'll know I'm not a huge fan of resolution or even goals without an action plan. That's why I'm a huge fan of frameworks and habits which help turn intentions, ideas, and dreams into action plans. Those who have already read my book 'Creative Calling' will already be familiar with the IDEA framework. It serves as the... read more ›
Feb 28

Why I Don’t Set Resolutions (+ What I Do Instead)

Here we are at the end of February - how are those New Years Resolutions going? 😁 There is so much hype built into our society around resolutions. We often associate them with huge goals, and things we want to accomplish, rather than behaviors we want to embody. If 64% of all people fail their resolution within one month of starting, what is the common factor that makes them so hard to stick to? What you... read more ›
Jan 15

Time for some CHANGES around here!

We're into the new year and everyone's talking about resolutions and goals... lose weight, quit drinking, teach yourself some new skills. Yet something like 1 in 3 folks give up before the end of the first month. What gives? I'm cutting to the punchline on this one: 'Change' by itself sounds so big and ominous. But it's not. At its core, change is just making the 'right' decision toward the outcome you want enough time... read more ›