Apr 24

Strength Beyond Muscle: Are Old Habits Holding You Back?

Do you even lift? Husband, father, inventor, former powerlifter, and years-long friend of mine Mark Bell does, and he has some advice for anyone looking to get stronger, whether it be physically or mentally. A lifetime of pushing past personal limits has given him a unique perspective on the process of growth and progress. In this podcast, I sit down with Mark to talk about the concept of strength and how it's represented in more... read more ›
Feb 21

7 Ways to Boost Self Esteem and Feel Worthy of Your Success | Jamie Kern Lima

Jamie Kern Lima says she's best known as the 'Denny's waitress who built a billion-dollar company'. And she is, for now. But what we don't know about this groundbreaking entrepreneur is her story or the mindset that got her there. Those secrets and more are the talking points of this podcast episode, in which we discuss Jamie's inspiring journey of dual self-achievement and self-love. Who Is Jamie Kern Lima? Let's begin with a little bit... read more ›
Apr 24

Is There Such a Thing as ‘Naturally Creative’?

Are some people just born creative, or is creativity something that can be learned? Check this out: in 1968, George Land developed a creativity test for NASA to help them select innovative engineers and scientists. He then used the same test to assess the creativity of 1,600 Head Start program kids, and tested them again at ages 10 and 15. The results? Among 5-year-olds, 98% showed high levels of creativity. But by age 15, that... read more ›
Aug 08

Labels Stick. How to Break Free from Self-Limiting Beliefs

As creatives, we are often our own worst enemies. It’s far too easy to become stuck, believing the labels others have given us. These labels, and the self-limiting beliefs we attach to them, can be difficult to change. The truth is that if we want to be the best versions of ourselves possible, we must find a way to let go of who others think we are and start embracing our creativity. Listen to the... read more ›