Nov 12

Wim Hof’s Rules for Boosting Your Energy and Mastering Your Mood

He’s known as “The Iceman,” and for good reason. Wim Hof is a Dutch extreme athlete who has climbed Mount Kilimanjaro in shorts, run a half marathon barefoot above the Arctic Circle, and holds numerous world records for withstanding freezing temperatures. But Wim’s work is about so much more than just enduring the cold. He has shown, through personal practice and scientific study, that we have the power to consciously control our immune system, manage... read more ›
Mar 25

Getting Comfortable with Being Uncomfortable

Being uncomfortable isn't usually fun. In fact, we're probably more likely to try to avoid uncomfortable situations than actually run toward them. Yet, it is a valuable skill. Not only in dealing with adversity but giving us confidence and trust in ourselves to recover quickly from failure, manage our fears, and explore the unknown. In today's episode, we dive a big deeper into this topic and I share a few ways we can all practice... read more ›
Feb 27

Your Mind Can Transform Your Life with Tom Bilyeu

Today’s podcast is a hero’s journey of sorts - featuring Tom Bilyeu, founder the billion-dollar nutrition brand Quest Nutrition and Impact Theory podcast and content agency. This episode takes us over the hills and through valleys of Tom’s career - from hiding in soul crushing jobs and destroying his health with crushing anxiety to personal transformation and meteoric entrepreneurial rise. We chat about neuroplasticity and how Tom has rewired his brain, undoing negative thought patterns... read more ›