May 15

Stephan Moccio: The Power of Pauses in Life (and Music)

Words and tools are powerful, but are they our only way of making a mark? *Pause for emphasis* Stephan Moccio doesn't think so. An artist, composer, and producer, he's the name behind some of the most well-known songs and soundtracks on the planet. But surprisingly enough, all that success with sound has come through silence. In this podcast, I have the privilege of sitting down with him to discuss how strategic refrain and thought can... read more ›
May 13

Tiny Experiments: How Little Moments Influence Your Life

In a world that often emphasizes grand gestures and monumental achievements, it's easy to overlook the profound impact of small actions. Yet, it's these minuscule steps that are the true catalysts for change and progress in our lives. “Tiny Experiments.” I keep these words on a Post-It note on my monitor, a daily reminder that the key to unlocking my potential and propelling myself towards my desired future lies in the willingness to take small,... read more ›
May 08

Stanford Neurosurgeon on the Science of Manifestation

People say "in your dreams" when they want to imply that something isn't going to happen. But according to this expert, dreams are the best place to start when it comes to making goals a reality. Dr. James Doty is a world-renowned neurosurgeon, entrepreneur, philanthropist, and New York Times bestselling author. He is also the founder and director of the Center for Compassion and Altruism Research and Education at Stanford University. I recently had the... read more ›
May 06

Should I Quit? A Framework for Any Crossroads

The conundrum of whether to quit something—a job, a project, or a personal goal—is a crossroads we all face at some point. The impulse to walk away can be driven by various factors: fear of failure, lack of progress, or simply the realization that our efforts no longer align with our deepest values and aspirations. But how do you tell if you're just hitting a rough patch or facing a sign that it's time for... read more ›
May 01

The Secret to Creating Art That’s Authentically YOU with IN-Q

The box we're forced to think within as artists is constantly shrinking. It's no secret that society puts certain expectations and limitations on artists, whether it's in terms of subject matter, style, or even success. We're told to stick to what sells, what is marketable and popular. And for the most part, success stories in the art world seem to follow this formula. But not all of them. Emmy-nominated poet, multi-platinum songwriter, and world-renowned keynote... read more ›
Apr 29

3 Ways to Be a Better Friend

In the realm of relationships, friendship is often celebrated for its simplicity and ease. Yet, as many of us navigate the complexities of modern life, the essence of being a genuinely good friend becomes more nuanced. It's not just about being there; it's about how you're there. If your friendships have been feeling a bit surface level lately, I wanted to share 3 ideas that take a little courage, but can transform casual friends to... read more ›
Apr 24

Strength Beyond Muscle: Are Old Habits Holding You Back?

Do you even lift? Husband, father, inventor, former powerlifter, and years-long friend of mine Mark Bell does, and he has some advice for anyone looking to get stronger, whether it be physically or mentally. A lifetime of pushing past personal limits has given him a unique perspective on the process of growth and progress. In this podcast, I sit down with Mark to talk about the concept of strength and how it's represented in more... read more ›
Apr 22

How to Stop Doing the Things You Hate

Entrepreneur Derek Sivers said it best: If you’re not saying “HELL YEAH” to something, it’s a no. It’s the idea that 1) we need to prioritize the things that light us up, and 2) the best way to focus our energy is to say no to more things that don’t. When we're navigating this journey called life, it's easy to veer off course, subtly losing our way in the daily grind. This is your life... read more ›
Apr 17

Are Tiny Rituals the Secret Ingredient to a Meaningful Day?

Rise and shine. We've got a full day ahead of us to seize, and just the right guy to ask for advice on how to do so. Dr. Michael Norton is a trained psychologist who has spent years studying human behavior and happiness. He's also a professor at Harvard Business School and a best-selling author. But more importantly, he's an expert on the science of rituals - those seemingly small but powerful daily habits that... read more ›
Apr 15

Where to Begin When You Don’t Feel Ready

Ever felt like you're stuck in a rut? Maybe you've lost touch with that spark of creativity that used to ignite your passion. In this episode, we're talking about reigniting that creative fire within you! It's all about finding your path and pursuing what truly makes your heart sing. We delve into how every aspect of you—every quirk, every curiosity, every skill—is fuel for your creative fire. And guess what? You don't have to be... read more ›