Apr
02
Storytelling is one of the oldest art forms. It connects us. Our brains our wired for it. Story is not only a way for us to share and connect with others, but a path to deeper understanding and vulnerability. That's why I'm very excited to have on the show award winning Poet, Author, and Performer, IN-Q. In addition to his poetry, live performances and storytelling workshops, IN-Q is a multi-platinum songwriter having worked with Selena...
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Mar
25
Being uncomfortable isn't usually fun. In fact, we're probably more likely to try to avoid uncomfortable situations than actually run toward them. Yet, it is a valuable skill. Not only in dealing with adversity but giving us confidence and trust in ourselves to recover quickly from failure, manage our fears, and explore the unknown. In today's episode, we dive a big deeper into this topic and I share a few ways we can all practice...
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Mar
18
In a time when fear, doubt, and uncertainty creep in, it’s more important than ever to tune into our emotional wellness and health. That’s why I’m excited to share my conversation with Amber Rae on the show today. Amber Rae has been called “The Brené Brown of Wonder.” She’s a multi-talented artist, entrepreneur, and author. Her work has been featured in The New York Times, NY Mag, TODAY, Self, Fortune, Forbes and Entrepreneur and collaborated...
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Mar
11
I talk a big game about self-care, but the truth is: life happens. We can’t all be perfect in our self care routines all the time. We’re human. The name of the game is progress, not perfection. But how do we avoid getting so far off track, that the occasional slip turns into a trend? If you're feeling a bit drained, disconnected, or even sick, it might be time for a reset. In this episode,...
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Mar
04
This week I’m in the hot seat with one of the leading experts in mindset training. Dr. Michael Gervais is a high performance psychologist working in the trenches of high-stakes environments with some of the best in the world. His clients include world record holders, Olympians, internationally acclaimed artists, MVPs from every major sport and Fortune 100 CEOs. Dr. Gervais is also the co-founder of Compete to Create, an educational platform for mindset training. Today...
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Feb
26
Kamal Ravikant was in a dark place. After four years of pouring his heart, soul, and money into his tech startup, it blew up. He lost everything - including himself. In a moment of desperation, a vow deep within came to the surface: to love himself. Though it was a bit of a foreign concept, he set out to undo the misery in his head through the lens of love. The practice Kamal formed became...
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Feb
19
Amy Nelson is the founder and CEO of The Riveter. If you’re not familiar with The Riveter, it’s a modern day union of women and their allies. It’s a community, a workspace and resource that supports women in building business and careers. The Riveter has locations all throughout the US and is growing rapidly. I cannot wait for you to hear this story. Amy Nelson practiced corporate litigation for over a decade in New York...
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Feb
12
Colin O’Brady is a world record holding explorer and one of the world’s top endurance athletes. Fresh out of college, Colin had a vast world of possibility in front of him when a tragic accident left him hospitalized. Unsure if he’d ever walk again, his injuries covered nearly 25% of his body, primarily damaging his legs and feet. Despite the odds, his mother encouraged him to dream big and he dared to set a seemingly...
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Feb
05
Imagine this: Your job is good, and safe, but it’s not fueling you anymore. You decide to quit your “real” job and sell all your belongings to live a life of adventure. And just as you are waving your last goodbye, the unthinkable happens and it changes everything. Like most of us, award winning photographer Jody MacDonald didn’t know what her path would be. Yet when her wake up call came, she listened. From train...
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Jan
29
Recently sat down with my man Jordan Harbinger on his podcast The Jordan Harbinger Show. As a radio personality and a podcaster long before it was cool, Jordan is no stranger to the mic. It was a fun conversation and I hope you enjoy! A few of my fav topics: I share my framework for learning from the masters by deconstructing what they do and applying it My creative slumps and how I dug out...
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