We often chase our dreams at the expense of our bodies. In the dogged pursuit of what we call success, we often don’t think about our bodies until they start to hurt. Dr. Kelly Starrett is redefining the way we think about success to include our basic physical health. His approach to movement, mechanics, and mobility isn’t just for athletes-- it’s a path toward health and wholeness for virtually anyone. Kelly works with professional athletes,... read more ›
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04
Problem: the freelance life can be amazing, but there are lots of overlooked pitfalls when you're working for yourself. In particular I'm interested in one problem that none of my freelance friends--nor anyone on the internet quite frankly-- is talking about...and that's movement and physical well being. In a recent #cjRAW, I addressed this head on and we talked about 3 ways to move your body throughout the day (it focused on standup desks, walking... read more ›
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