mental health | Chase Jarvis

Nov 27

How Food Choices Impact Creativity & Mental Clarity

Melissa Urban, co-founder of the Whole30 program, shares how food can transform health, energy, and clarity. We talk about her journey from addiction recovery to helping millions rethink their relationship with food. Melissa breaks down how Whole30 empowers people to understand their bodies and shares the unexpected ways diet impacts mindset and creativity. Some highlights we cover: How Whole30 helps identify food sensitivities and patterns. The connection between food choices, mental clarity, and stress resilience.... read more ›

Nov 20

Toxic Productivity Is Killing Your Success

In this episode, Israa Nasir breaks down the toxic side of productivity and how it’s sabotaging your success. We unpack why the relentless drive for perfection leads to burnout, how social media fuels unhealthy comparisons, and why redefining productivity can help you reclaim your well-being. Some highlights we cover: How toxic productivity keeps you stuck and unhappy. Practical ways to replace overwork with sustainable habits. Why an abundance mindset is the antidote to burnout. Enjoy!... read more ›

Jul 17

Arthur Brooks: The (Real) Reason You’re Not Happy

Ever wonder why, despite your best efforts, happiness seems to elude you? Arthur C. Brooks, a Harvard professor and happiness expert, argues that the real reason you're not happy isn't about external achievements. It's about something much deeper and more intrinsic. Let's explore the science and philosophy behind true happiness and discover practical steps to achieve lasting contentment. The Myth of External Happiness Arthur Brooks debunks a common myth: the belief that external factors like... read more ›

Jul 01

Signs You’re Putting Yourself Last (+ How to Fix It)

What if the secret to unlocking your best creative self was as simple as putting yourself first? There's this catchy phrase in finance called "Pay Yourself First," which means setting aside savings before paying any bills. But I believe this concept extends far beyond finances. When we're constantly pulled in a million directions, learning to quote “pay yourself first” is a simple reminder: Don’t forget about you. Why We Feel Burned Out As creators, our... read more ›

May 01

The Secret to Creating Art That’s Authentically YOU with IN-Q

The box we're forced to think within as artists is constantly shrinking. It's no secret that society puts certain expectations and limitations on artists, whether it's in terms of subject matter, style, or even success. We're told to stick to what sells, what is marketable and popular. And for the most part, success stories in the art world seem to follow this formula. But not all of them. Emmy-nominated poet, multi-platinum songwriter, and world-renowned keynote... read more ›

Feb 14

It’s Not You: Navigating a World of Narcissism with Dr. Ramani Durvasula

Are we navigating through an era of narcissism, entitlement and incivility? By this point many of us have raised the question, “Is it me or is it them?” Recently I discussed this in depth with Dr. Ramani Durvasula. We want to uncover what in the world of narcissism is really going on. Dr. Ramani Durvasula PhD, a licensed clinical psychologist. She is Professor Emerita of Psychology at California State University, Los Angeles and leads in... read more ›

Nov 08

The Winning Mindset: Is your Mental Game Holding You Back? | Michael Gervais

Look at high-achieving individuals from Olympians to business mavericks and you'll quickly notice one thing they all have in common - a strong mindset. As the command center for the actions we take, our brains play an undeniably critical role in the pursuit of success. It's one thing to set goals, but another to have the mental strength to stay committed to them when things don't go as planned. To that end, any individual, whether... read more ›

Oct 11

Beyond Michael Pollan: A Fresh Perspective on the World of Psychedelics

Clinical neuropsychologist Andy Mitchell is well-respected for his work in the fields of neurology and psychiatry. In this episode, he sits down with me to share the groundbreaking, real-world experiences with psychedelics detailed in his new book, 'Ten Trips: The New Reality of Psychedelics', and shine a light on how they can be used to help creative individuals on their journey of self-realization, stress management and growth. What are Psychedelics? Let's start off with a... read more ›

Aug 09

How to Rewire Your Brain for Positive Thinking with Dr. Caroline Leaf

Recently I sat down with Dr. Caroline Leaf, host of the leading podcast Cleaning Up The Mental Mess, and bestselling author of multiple books. She holds a Master's degree and a PhD in Communication Pathology, along with a Bachelor of Science in Logopaedics. We delved deep into the power of the mind and its influence on the brain. Dr. Leaf, with her extensive academic background and practical experience, shared invaluable insights on how to harness... read more ›

Mar 22

How to Battle Stubborn Health Conditions On Your Own Terms with Dr. Will Cole

Modern times come with many perks; it's hard to imagine a life without the conveniences of wireless connectivity, ready-made meals and corporate jobs that reliably deliver biweekly paychecks. Yet at the same time, this system of continuity also works against our wellbeing. Now more than ever, people struggle with overwhelming stress and anxiety, depression, burnout, and even chronic physical pain as a result of their day-to-day realities. It's a problem that has worsened significantly over... read more ›