Mar 27

How to Navigate Life’s Challenges with Resilience and Grace | Zen Buddhist Haemin Sunim

Haemin Sunim is a Buddhist monastic from South Korea. The teacher and writer doesn't just dabble in, but rather embraces ancient principles of Zen. Millions around the world have sought his guidance to get a handle on their stress and live a healthier lifestyle. It makes sense why when this guy has studied his field of expertise both through experience and top-grade education. Haemin is a former student of Berkeley, Harvard, and Princeton, and even... read more ›
Jan 31

Search for Guidance: How to Find the Answers You Seek with Julia Cameron

Life doesn't come with an instruction manual, but this is pretty close. Creative expert Julia Cameron recently released her latest book, 'Living the Artist’s Way', which delves into the importance of nurturing our inner creativity. I'm beyond excited to have her back on the show to discuss this project along with some of her other insightful works.  Morning Pages vs Writing for Guidance I start this conversation with Julia Cameron by discussing a staple... read more ›
Jul 03

Here’s What You’re Missing … Nothing

Archimedes famously said that if you gave him a lever long enough, he could move the whole world. And in 250 B.C. he was in fact challenged by the king to prove his claim—and he pulled it off. One man with a system of levers and pulleys was able to relocate an entire ship—the largest transport ship of his time fully outfitted, including crew, from shipyard to sea. He was using the same tools anyone... read more ›
Jan 04

Burnout to Bliss: How to Calm Your Mind with Chris Bailey

Chase Jarvis and productivity expert Chris Bailey explore the power of calm in an anxious world in this thought-provoking podcast. From the impact of digital worlds on our anxiety levels to the dangers of overstimulation, Chris shares his personal journey through burnout and anxiety and offers practical strategies for finding peace and productivity. Chris, the bestselling author of "Hyperfocus" and "The Productivity Project," is a sought-after speaker on the subject of productivity, and has written... read more ›
Dec 19

6 Ways Cultivating Awareness Can Improve Your Creativity and Life

Certainly I’ve made a career in awareness as a photographer — finding moments or, arguably, the beauty in things. But more important than that, I think awareness (not just of beauty but of things – but awareness in general, internal states, etc) is a powerful tool — one that gets us all out of your head, into the present moment, and more connected to the world around us. In fact, when people are early in... read more ›
Jan 05

Ego, Disrupted. How Buddhist Wisdom meets Western Therapy with Dr. Mark Epstein

You are not who you think you are.” - Ram Dass Psychotherapy and Buddhist thought have long been considered separate worlds - psychotherapy is about optimizing the mind and minimizing the impact of emotional trauma, while Buddhist practice emphasizes letting go, acceptance, and finding peace. But what do Western psychotherapy and Buddhism have in common? They are both ways of seeking happiness and fulfillment in life. On today's episode, Dr. Mark Epstein, psychotherapist, and bestselling... read more ›
Dec 08

Transform Your Mind in 12 Minutes a Day with Dr. Amishi Jha

Dr. Amishi Jha, the acclaimed author of Peak Mind, and a professor of psychology at the University of Miami, joins the show to discuss the importance of teaching our brains to be focused, aware, and attentive. The big question being asked: what can we do to strengthen the brain’s function? This is an area that Amishi has been studying ever since she received her PhD from the University of California-Davis and received her postdoctoral training... read more ›
Jun 14

When Mindfulness Meets Creativity

In the past five years, my daily rituals, practices and overall mindfulness have supercharged my creativity. Through alignment between my actions from moment to moment with bigger aspirations is like a never-ending supply of creative plutonium. Today's episode is a response to an online question: How did your focus/perspective on mindfulness change over your career and how did that impact your creativity? I encourage you to reflect on how these five elements of mindfulness play... read more ›
Jun 09

How to Heal From Your Past with Dr. Nicole LePera

Have you ever felt that who you thought you were doesn't align with who you actually are? If so, you're not alone. Whether it by cultural conditioning or childhood trauma, it's not hard to see how our inner voice can get lost in the noise. Enter Dr. Nicole LePera. Nicole is a Holistic Psychologist and Content Creator works to help us learn to heal trauma and consciously recreate ourselves. Nicole discovered holistic psychology while on a... read more ›
Dec 16

Justin Boreta: Starve The Ego, Feed the Soul

Today's conversation is with a rock star, my friend, and super ultra-stellar human Justin Boreta. Many music fans know Justin Boreta as a member of The Glitch Mob, a beat-driven electronic group that has been touring for more than a decade. Since their establishment in 2006, the electronic live act has now performed around the world at festivals including: Coachella, Burning Man, Lollapolooza, Reading & Leeds and Bonnaroo. The Glitch Mob have released three albums... read more ›