Aug 31

Stress is Optional with Cynthia Ackrill

Ever feel stressed? It's a question that is almost absurd. So much of our human experience involves stress and anxiety these days. It is further compounded by the fact that our brain is wired to respond to it. Adrenaline. Cortisol. Fight or flight... If a bear is chasing us, helpful. If you're reading the news? Not so much. Enter Dr. Cynthia Ackrill. She's a physician, a stress expert, and leadership coach and she is on... read more ›
Aug 12

Seize the Reins of Your Attention with Sam Harris

If you've been a long time listener to this show, you'll know today's show is a combination of some of my most favorite topics in one episode. Sam Harris is a neuroscientist, philosopher, and author of five New York Times best sellers, including The End of Faith, Letter to a Christian Nation, The Moral Landscape, Free Will, Lying, Waking Up, and Islam and the Future of Tolerance(with Maajid Nawaz). His work covers a wide range of... read more ›
May 20

Jay Shetty: Living Life on Purpose

Since launching his video channel in 2016, Jay has produced over 400 videos, which have amassed more than 6.5 billion views and gained over 34 million followers globally. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. Jay was the cover of the November 2019 issue of Adweek and was a... read more ›
Jan 22

Finding True North with Chelsea Yamase

So many of us are going along on the path that we think we want, only to realize that something is missing. The same was true for today’s guest, Chelsea Yamase (@chelseakauai) who found herself heading into a potential career that was slowly killing her soul. Through a winding path of architecture, graphic design, journalism, and a myriad of side hustles, she found herself faced with the big question: pursue the unconventional life of your... read more ›
Jan 08

You Are Not Your Ego with Cheri Huber and Ashwini Narayanan

Cheri has been a student and teacher of Zen for over 35 years. She is the author of over 20 books on Zen, and founded the Mountain View Zen Center and the Zen Monastery Peace Center. Cheri also founded a non-profit dedicated to transforming lives and ending suffering, Living Compassion, whose primary work is the Africa Vulnerable Children Project in Zambia. Ashwini co-facilitates and creates workshops with Cheri. She runs the operations of the two nonprofits... read more ›
Oct 30

Finding Stillness in a Fast Paced World with Ryan Holiday

Ryan Holiday is described by the New York Times as popularizing stoicism, a philosophy of personal ethics which has been practiced by Kings, presidents, artists, writers, and entrepreneurs. His career started at 19 when he dropped out of college at 19 to work with author Robert Greene. Today, he’s a NYT Bestselling author, with 9 books under his belt, including his latest book: Stillness Is the Key which hit #1 on its first week. In... read more ›
Dec 05

Why comparing yourself to others is the WORST (and BEST) thing you can do

Stop me if any of this sounds familiar: You’re lurking a peer’s social media account, and what started as a cursory browse quickly takes a detour down the rabbit hole of self-doubt and envy: “S/he is so much better at X or Y than I am - I’ll never catch up! Look at his/her amazing X or Y and s/he’s always hanging with X or Y celebrity and nobody even knows who I am -... read more ›
Jan 17

Tame Your Distracted Mind with Neuroscientist Adam Gazzaley

Adam Gazzaley is a neuroscientist, speaker, entrepreneur, photographer, author… He’s a hyphen through and through. But what he’s obsessed with these days is using technology to retrain and improve the use of our human brains, using it even to treat ADHD and other mental conditions. Now more than ever before the world is moving at a pace faster than our 2 million year old brains can catch up. Adam says that as a species our... read more ›
Mar 27

Happiness is a choice (seriously – it is)

Happiness is not an accident. It’s not a state that randomly occurs when the stars align, nor a coincidence or a lucky windfall like buying a winning lottery ticket. In fact, there’s nothing random at all about happiness: it’s the natural product of our choices-- small choices that all of us make every minute of every hour of every day. Yes, there are many things in life that we have little or no control over,... read more ›