Jun
15
Happiness and health are two topics that have been widely researched throughout history but only in recent years have become scientifically linked. As the connections between mental health and physical health have become undeniable, doctors and researchers alike are beginning to examine the impact of our mental well-being on our physical bodies. The study of happiness extends to the decisions people make that lead them down the path they have chosen for their lives. Enter...
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Jan
24
How often do you catch yourself in a storm of self-defeating thoughts? Do you tend to be self-critical and drift toward worry regardless of the circumstances? How do you usually talk to yourself? Are you your own cheerleader? How often do you hear in your head statements like “I’m no good”? Your answers to these questions will reveal whether your self-talk is destructive or constructive. And it matters because, as relationship coach Lisa M. Hayes...
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Jan
12
What do you think of when you hear the word fitness? Going to the gym? Going for a run? Yoga? For most of us, fitness is something that we do. We block off an hour or two during the day to focus on our physical health. We get our sweat session in, but then what? On the show this week, we are joined by Aaron Alexander. Aaron is a manual therapist and movement coach, as...
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Nov
22
You may well be aware that the classic idea of stress — or at least the popular opinion of it — is that it's restraining. However, stress can also have a positive impact- this is eustress. In today’s micro show we’re going to explore how to use stress to your advantage. Eustress is what puts you on the spot to tackle necessary situations you would otherwise choose to keep away from. It helps you overcome...
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Aug
18
How do you turn inaction into action? You’ve got great ideas, supportive people around you and the resources to move forward, but somehow you’re still at square one. Maybe you’re unwilling to embrace the inherent uncertainty of walking the path less traveled, or maybe you need a mindset shift to start building momentum. Whatever your situation, my guest today, Mel Robbins, is here to share hardcore, actionable advice, including her world-famous “5 second rule (watch...
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Jun
16
At 8 years old, Rebecca Minkoff’s mother refused to buy her the dress she wanted, offering instead to teach her to sew. At an early age, Rebecca learned the value of doing things on her own, and once she got started, she couldn’t stop. Rebecca is an entrepreneur in the fullest sense; a fashion designer, author, podcast host, wife, and mother. In this episode, Rebecca recounts her journey, and shares insight on how she’s able to...
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Mar
24
Julia Turshen is the bestselling cookbook author of Small Victories (named a Best Cookbook by the New York Times and NPR), Feed the Resistance (Eater's Book of the Year, 2017), and Now & Again (named the Best Cookbook of 2018 by Amazon). Her latest, Simply Julia, will be out in March 2021. She hosts the IACP-nominated podcast 'Keep Calm and Cook On' and has written for The New York Times, The Washington Post, The Wall Street Journal, Vogue, Bon Appétit, Food & Wine,...
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Jan
18
Whether you know it or not, there are a whole host of things that either stimulate or obstruct our productivity and creativity. Where we work, the people we see, the equipment we use, the sounds we hear, even the information we consume. The good news is that we can develop systems that can help us harness and fuel our creativity instead of diminish it. Today on the show, I'm sharing a few of my favorite...
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Nov
23
As you probably know, I’m a huge believer that so much of ‘THE GAME’ is mental. Stress, fear, anxiety, and our natural negativity bias is always ready beat us down. One of the most powerful tools in my toolbox to harness positivity in a seemingly tough situation is a daily gratitude practice. As we head into Thanksgiving here in the states, in the middle of a pandemic and everything else, I wanted to dig into...
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Nov
02
When you feel like you're running in place, not making progress, feeling overwhelmed becomes the norm. Often we gloss over smaller accomplishments, focusing on grand milestones out in the distance. We are biologically wired to focus on the negative, but that doesn't mean you can't take control and flip the script. By celebrating small wins we begin to rewire our brains to recognize the progress we are making. In this episode, I share my experience...
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