Mar
07
Do you have a big dream, but you're having trouble making progress? There is one simple thing you can do to start moving, and re-train your brain to operate autonomously, prioritize joy. Once you make this contract with yourself to pursue joy on a regular basis, you start to create inertia. So how do you get started? Maybe you don't know what action to take? I believe that a hugely under valued element of the...
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Jan
24
How often do you catch yourself in a storm of self-defeating thoughts? Do you tend to be self-critical and drift toward worry regardless of the circumstances? How do you usually talk to yourself? Are you your own cheerleader? How often do you hear in your head statements like “I’m no good”? Your answers to these questions will reveal whether your self-talk is destructive or constructive. And it matters because, as relationship coach Lisa M. Hayes...
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Nov
01
Today's episode features one of my favorite thinkers, Gretchen Rubin. Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s known for her ability to distill and convey complex ideas with humor and clarity. In fact, when we sat down previously as part of the 30 Days of Genius series, her concept of sprinters vs marathoners was a bit unlock for my team (I'm a sprinter). Gretchen is...
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Jun
09
Have you ever felt that who you thought you were doesn't align with who you actually are? If so, you're not alone. Whether it by cultural conditioning or childhood trauma, it's not hard to see how our inner voice can get lost in the noise. Enter Dr. Nicole LePera. Nicole is a Holistic Psychologist and Content Creator works to help us learn to heal trauma and consciously recreate ourselves. Nicole discovered holistic psychology while on a...
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May
20
What does it take to create success and fulfillment in the long-run? Today's guest is former Wall Street lawyer turned podcast host, social dynamics expert and multi-faceted entrepreneur, Jordan Harbinger. We dig into what it takes to push the limits for what is possible in your life. Who are the 15 people you would call if you got laid off today? By digging the ditches and building relationships before you need them (check out his...
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Mar
12
If you've ever felt stuck or are stuck right now, this episode is for you. Antonio Neves is an internationally recognized leadership speaker, author and award-winning journalist. For over 10 years, Antonio worked as a correspondent in New York City with top television networks including NBC, PBS and BET Networks. We've been long time friends and I'm excited to talk about his new book Stop Living On Autopilot: Take Responsibility for Your Life and Rediscover...
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Nov
25
Dr. Benjamin Hardy is an organizational psychologist and bestselling author of Willpower Doesn't Work. His blog has been read by over 100 million people and has been featured on Forbes, Fortune, CNBC, Cheddar, Big Think and many others. When I first tuned in to his work he was the #1 writer on medium.com, where he developed a significant audience around his interests. His new book, Personality Isn't Permanent, which we talk about today opens up...
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Nov
02
When you feel like you're running in place, not making progress, feeling overwhelmed becomes the norm. Often we gloss over smaller accomplishments, focusing on grand milestones out in the distance. We are biologically wired to focus on the negative, but that doesn't mean you can't take control and flip the script. By celebrating small wins we begin to rewire our brains to recognize the progress we are making. In this episode, I share my experience...
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Oct
21
Kindness is a super power and a breath of fresh air in a world where negativity and hardship aren't hard to find. Yet what my guest Adrienne Bankert found, is kindness isn't merely about being nice. A mindset of kindness ripples into a staggering amount of personal fulfillment, growth, and empowerment. Adrienne Bankert is an Emmy and Edward R. Murrow Award-winning correspondent for ABC News, Good Morning America, World News Tonight, and Nightline. She reported...
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Sep
07
President Dwight D. Eisenhower often said that what is important is rarely urgent and what is urgent is rarely important. I’ve found that the most badass people I know, the ones who are the best in the world at their craft, are rarely busy in the way we’ve been taught to think of it. Being busy is a disease, a terminal one. It destroys your precious time. Being effective is about using every minute thoughtfully...
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