meditation | Chase Jarvis

Aug 07

How To Tap Into Infinite Creativity Through Consciousness

In this episode, Dr. Tony Nader drops some serious knowledge about the nature of consciousness and its impact on our daily lives. As a Harvard and MIT-trained neuroscientist, medical doctor, and global leader in Transcendental Meditation, Dr. Nader is uniquely qualified to dive deep into how understanding and connecting with the broader field of consciousness can unlock a limitless supply of creativity, intelligence, and personal fulfillment. Dr. Nader also blows our minds with the potential... read more ›

290 reads

Jul 17

Arthur Brooks: The (Real) Reason You’re Not Happy

Ever wonder why, despite your best efforts, happiness seems to elude you? Arthur C. Brooks, a Harvard professor and happiness expert, argues that the real reason you're not happy isn't about external achievements. It's about something much deeper and more intrinsic. Let's explore the science and philosophy behind true happiness and discover practical steps to achieve lasting contentment. The Myth of External Happiness Arthur Brooks debunks a common myth: the belief that external factors like... read more ›

492 reads

Jul 10

The Deep Connection Between Creativity and Meditation

We often think of creativity and meditation as separate practices - one active and expressive, the other quiet and introspective. But what if these two seemingly different pursuits are actually deeply interconnected, each enhancing and amplifying the other? This fascinating relationship between creativity and meditation was at the heart of my recent conversation with Henry Shukman, an award-winning poet, author, and Zen master. Henry's unique background bridges the worlds of artistic expression and contemplative practice,... read more ›

411 reads

Apr 08

How I Simplified My Morning Routine for Better Results

A morning routine is not just about getting up and getting ready for the day. It's about creating a ritual that sets you up for success, day in and day out. I’ve written about my morning routines in the past, but like everything else, these habits evolve over time. I'd like to share my updated morning routine, a simple yet effective routine that I believe is the secret to a productive day. Meditation: The First... read more ›

1K reads

Jul 17

I Sold Myself Short

Have you ever sold yourself short? I have, and it stings. It was early in high school when my coaches were quick to identify young Chase Jarvis as a high-performing athlete with potential to play sports at a high level. As a result of this label - and in an effort to maximize my potential - I was introduced to a sports psychologist who specialized in a cutting-edge practice called “visualization,” whereby athletes were taught... read more ›

1.1K reads

Mar 01

The Willingness to Try: How to Redefine Limitations with Oksana Masters

Oksana Masters is a 17-time Paralympic medalist and the most decorated American winter Olympic or Paralympic athlete ever. You've likely seen her grace the covers of publications such as Sports Illustrated, The New York Times, and the Players Tribune. But what you may not know about Oksana is that she's also a published author and has one of the most compelling stories in sports. View this post on Instagram A post shared by... read more ›

1.1K reads

Jan 16

6 Powerful Principles for a Stable Creative Mindset

A creative mindset is not only about managing downside risk; it’s also critical to use your mind to go on the offensive. How can you keep your mind open, happy, and positive? Because, let’s face it, the quality of your life is determined by what you think and feel. Science tells us that positive thoughts are healthier—they makes us feel better and are tightly correlated with flow states and improved performance. We simply cannot ignore... read more ›

1.2K reads

Dec 28

How Do We Break Out of Chronic Stress with Dr. Elissa Epel

Stress - we've all felt it, and in today's day and age, it's just a fact of life. But just because it's seemingly unavoidable doesn't mean you have to give in to it. Learning ways to manage and cope with stress is essential for a healthy and balanced life. This is something I spoke about in-depth on my latest podcast with Dr. Elissa Epel, an accomplished Professor and Vice Chair of the Department of Psychiatry... read more ›

1.1K reads

Oct 19

Can Video Games Improve ADHD? How New Digital Medicine is Helping

In a nutshell, Dr. Adam Gazzaley is a genius. He’s got a very big brain. He explains what he’s all about a lot more eloquently. You’ll hear it when you listen, but that’s my condensed introduction. He’s doing important work and it’s so great to talk to Adam again. It’s been a while and we’ve got a lot of ground to cover in regards to the groundbreaking advancements in his field. Adam Gazzaley MD,... read more ›

1.7K reads

Oct 13

Danielle LaPorte: How to Harness the Power of Love for Healing

Danielle LaPorte is an experienced spiritual teacher to say the least. She's the founder of Heart Centered Leadership Program - which features a leadership curriculum used by hundreds of facilitators and HR directors around the world - and is widely known for her popular book, the Desire Map. Not to mention, Danielle is one of few experts in her industry to be a member of Oprah's lauded SuperSoul 100, a group who, in Oprah... read more ›

1.1K reads