Jul
27
Do you really need to have meaning and purpose in life? Or do you just live your life without thinking and analyzing this question? Why does it matter to understand your life essence? What is the meaning of life, and what does it have to do with consciousness (mind, body, and soul)? Humans are the only beings that question their existence, and the most significant quest in one's life is to find and understand the...
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Apr
04
It’s hard to be the best version of yourself when you have no juice in the tank. You can follow your passions and love the work you do, but if you neglect foundational activities that lead to recovery and energy, you're almost guaranteed to burn out. Here are 5 things I do every try day to prioritize my own health and happiness. 1. Meditation + Morning Priming What is the first thing you do when...
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Jan
05
You are not who you think you are.” - Ram Dass Psychotherapy and Buddhist thought have long been considered separate worlds - psychotherapy is about optimizing the mind and minimizing the impact of emotional trauma, while Buddhist practice emphasizes letting go, acceptance, and finding peace. But what do Western psychotherapy and Buddhism have in common? They are both ways of seeking happiness and fulfillment in life. On today's episode, Dr. Mark Epstein, psychotherapist, and bestselling...
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Dec
08
Dr. Amishi Jha, the acclaimed author of Peak Mind, and a professor of psychology at the University of Miami, joins the show to discuss the importance of teaching our brains to be focused, aware, and attentive. The big question being asked: what can we do to strengthen the brain’s function? This is an area that Amishi has been studying ever since she received her PhD from the University of California-Davis and received her postdoctoral training...
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Nov
03
This week, I'm revisiting one of my favorite conversations with my good friend Tim Ferriss. For those of you who don’t already know, Tim is an entrepreneur, angel investor, author of 3 New York Times Best Sellers, and host of “The Tim Ferriss Show,” a podcast that receives millions of downloads each week. Tim is widely considered a human guinea pig and has self-experimented his way through unfamiliar territory time and time again. He has...
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Oct
06
“If you go deeper into yourself, you’ll find below the surface four or five things, other emotions, other things going on at the same time. Perhaps things from your childhood, things that are unconscious. You’re not even aware of what’s truly motivating your behavior. You’re kind of sleepwalking. You think that you do things for reason A, but actually, there’s B, C, D, E, and F below the surface. So you’re a mystery to yourself.”...
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Aug
03
FIRST: I believe deeply that our actions cultivate our mindset and - in turn - our mindset determines our life / success / outcome. Experience tells me this. Whether from my background in art or sports or...hell...anything. As a result, I've long been paying attention to the habits (read: actions) that I do on a regular basis...which ones benefit me and which ones do not. In line with this, I've come to understand that a...
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Jun
14
In the past five years, my daily rituals, practices and overall mindfulness have supercharged my creativity. Through alignment between my actions from moment to moment with bigger aspirations is like a never-ending supply of creative plutonium. Today's episode is a response to an online question: How did your focus/perspective on mindfulness change over your career and how did that impact your creativity? I encourage you to reflect on how these five elements of mindfulness play...
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Jun
09
Have you ever felt that who you thought you were doesn't align with who you actually are? If so, you're not alone. Whether it by cultural conditioning or childhood trauma, it's not hard to see how our inner voice can get lost in the noise. Enter Dr. Nicole LePera. Nicole is a Holistic Psychologist and Content Creator works to help us learn to heal trauma and consciously recreate ourselves. Nicole discovered holistic psychology while on a...
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Jan
11
A lot of my breakthrough creative thoughts come to me when least expected. I've talked about "finding creativity" and "creative inspiration" all over the place... on podcasts like this and this (twice for example) or given a keynote on it here at SWSW. That said, I've also learned from an entire life in the trenches as an artist what DOESN'T contribute to them (abusing myself, bad head space, partying too much), but more importantly, what...
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