Dec 22

Master Your Inner Voice with Dr. Ethan Kross

We spend over a third of our lives speaking to ourselves internally. And unsurprisingly, that internal voice isn’t always nice. Self-talk can take a positive or negative spiral depending on your control of the brain. Negative self-talk gets you spinning around your worry, hindering productive energy. Positive self-talk creates confidence and motivation, especially during a challenge. Dr. Ethan Kross has been researching how to manage emotions for more than two decades. As one of the... read more ›
Jun 03

Know What Drives You with Michael Gervais

Dr. Michael Gervais is a high performance psychologist working in the trenches of high-stakes environments with some of the best in the world. His clients include world record holders, Olympians, internationally acclaimed artists, MVPs from every major sport and Fortune 100 CEOs. Dr. Gervais is also the co-founder of Compete to Create, an educational platform for mindset training. In this episode, Michael helps us unpack & decode the journey to mastery through mindset skills and... read more ›
Oct 13

Ramit Sethi: Change Your Habits, Change Your Life

How many times have you told yourself “I know I should _____, but [insert excuse here]”? And how much progress would you have made toward your goals if you were able to silence that voice and get rid of the excuses that keep you from putting in the work that you know you should? If you’re like most of us, you’d rather not answer those questions— but as you’ll learn from this great conversation with... read more ›