Sep
07
There’s a precision that comes with experience and maturity that lends its language to the unexplainable. Tapping into this kind of knowledge helps us bring our understanding of our own experience full circle as we develop ourselves creatively and professionally over time. I’ve had Todd Henry on the show before where we talk about creating work that lasts. He’s the creator for creators and I’m talking with him again on how we can develop...
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Jun
15
Happiness and health are two topics that have been widely researched throughout history but only in recent years have become scientifically linked. As the connections between mental health and physical health have become undeniable, doctors and researchers alike are beginning to examine the impact of our mental well-being on our physical bodies. The study of happiness extends to the decisions people make that lead them down the path they have chosen for their lives. Enter...
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Apr
04
It’s hard to be the best version of yourself when you have no juice in the tank. You can follow your passions and love the work you do, but if you neglect foundational activities that lead to recovery and energy, you're almost guaranteed to burn out. Here are 5 things I do every try day to prioritize my own health and happiness. 1. Meditation + Morning Priming What is the first thing you do when...
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Mar
30
Max Lugavere is a health and science journalist focused on nutrition, fitness, and wellness. Max’s journey to understanding the power food has on brain function began when was helping his mother, who developed Lewy body dementia. He noticed the doctors doing nothing except trying to manage the symptoms- rather than actually curing the disease. He started learning and applying what we are now learning about the science of food and cooking and kicked off a...
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Feb
07
If you've been following me for awhile, you probably know I'm a big fan of cold water therapy. But that didn't happen overnight. I first experienced the power of cold therapy during athletics, in the form of icing. The anti-inflammatory properties of the ice reduced swelling and improved recovery. At the time, the multitude of benefits beyond decreased inflammation remained unknown. After college and leaving a possible athletic career behind, I dove head first into photography...
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Jan
17
We all want to be more productive, creative, fulfilled, ________ (fill-in-the-blank). There are an infinite number of ways to get there. Reading, listening to podcasts, and attending conferences are a few typical options, but there is no one-size fits-all solution. Listen to the Podcast In Creating Calling, I developed a simple image to help understand the relationship between mindset, habits and goals. I call it the creative pyramid. To reach a desired outcome, we need...
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Jan
12
What do you think of when you hear the word fitness? Going to the gym? Going for a run? Yoga? For most of us, fitness is something that we do. We block off an hour or two during the day to focus on our physical health. We get our sweat session in, but then what? On the show this week, we are joined by Aaron Alexander. Aaron is a manual therapist and movement coach, as...
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Sep
08
You've heard it bandied about in various contexts, but what do you really think when someone talks about healthy eating for maximized performance? Do you think one needs to give up on tasty to stay healthy? Danielle Walker, the popular food blogger behind Against All Grain, tells us today that healthy food doesn't have to be rude to the taste buds — so long as you're willing to do a bit of research. Danielle has...
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Oct
14
One of the most essential functions for health and wellbeing of a human is just breathing. Breathing air. In and out. In fact, we do this 25,000 times a day. Yet, as today's guest James Nestor will share, a wide majority of us have lost the ability to breathe correctly wreaking havoc on our health. But all is not lost. Modern science agrees, that even the smallest adjustments in the way we inhale and exhale...
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Sep
09
Peter H. Diamandis, MD has started over 20 companies in the areas of longevity, space, venture capital and education. Inspired by the great storytellers of science fiction who imagined a world as it could be, Peter set his sights on making bold ideas into reality. Recently named by Fortune as one of the “World’s 50 Greatest Leaders,” Peter H. Diamandis believes there is nothing we cannot do. He is a New York Times Bestselling author of two books:...
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